Winter Comfort Restorative Day Retreat with Anne Wanda Tessier
Saturday, December 9, 2017
10 am to 3 pm
Escape the cold, and the hustle and bustle of the holiday season with this One Day Restorative Retreat with Anne Wanda
Melt away the holiday stress and nourish your body, mind and spirit. Feel nurtured in a warm and supportive atmosphere, while creating the opportunity to connect with others. During this one-day retreat we will practice gentle and restorative yoga with hot-stones and guided meditations.
This is a perfect opportunity to take time out for yourself, while still providing the time for other commitments during the weekend. By taking care of ourselves, we can take better care of others.
Our retreat day is suitable for all levels of yoga practitioners, including those who are new to the practice.
About the Retreat
Our Urban Day Winter Retreat includes:
- Welcome talk and introductions
- Gentle yoga and meditation practice
- A nourishing and healing light lunch by Amy Longard Nutrition
- Restorative yoga with Hot Stones
- A goodie bag of soothing spa treats
- A one –hour infrared sauna session that can be used within one year at PranaShanti Yoga Centre
- 3 yoga classes at PranaShanti Yoga Center
- Closing Meditation
Cost: Early Bird Savings! Register by November 1 and save $20.00 for $125.00 per person, $145.00 per person thereafter.
Maximum 18 participants.