Summer Connection – One Day Urban Yoga Retreat with Anne Wanda
Saturday, July 18, 2017
11 am to 3 pm

Join Anne Wanda Tessier and celebrate the Joy of summer with a one-day Urban Yoga Retreat at PranaShanti Yoga Centre.

As we move into a season that is linked to the fire element and filled with increased social and physical activity, let us find balance between connecting with others and connecting with ourselves.

About the Retreat

In this one-day retreat we will have the opportunity to socialize as well as take the time to slow down and enjoy the present moment.  Anne will guide you though a yoga sequence balancing the meridian lines linked to the element of fire.  We will balance the outward focus of the summer’s fiery energy with an inward practice, and guided mediation.  Amy Longard will provide a delicious vegan light lunch and lead a discussion about our connection to food and the summer season.

The retreat day is suitable for all levels of yoga practitioners, including those who are new to the practice.

The One Day Retreat Includes

  • Welcome talk and introductions
  • Yoga Practice to balance the fire energy of the season with Hot-Stone Restorative Yoga poses
  • Nourishing lunch by Amy Longard Nutrition and treats by Urban Juice Press
  • Group activity and connecting workshop
  • A goodie bag of soothing spa treats
  • A one –hour infrared sauna session that can be used within one year at PranaShanti Yoga Center
  • 3 Yoga Classes at PranaShanti Yoga Center
  • Closing Meditation

Cost

Early Bird Savings! $125.00 per person before June 30th, $140.00 per person thereafter.

Maximum participants: 24