Renewal Day Retreat with Kathleen Burr
Saturday, January 5, 2019
1 pm to 6 pm
Enjoy an afternoon of heart-centered celebration!
From the foundation of self-compassion, we’ll reflect on the learning and growth that 2018 offered and welcome 2019 in a clear and connected way.
By releasing what we no longer need to carry forward, we’re free to receive life’s blessings and cultivate harmony. This revitalizing journey integrates a variety of healing practices including breath work, gentle yoga, and different forms of meditation. Through guided discussion, we’ll explore themes of self-care and community care.
- Plant seeds of intention that you can nourish throughout the year.
- Learn to channel your energy – soothe, calm, balance, energize, and uplift as needed.
- Benefit from a set of resources to support your personal practice.
Everyone will receive a gift bag with treats from PranaShanti Yoga Centre.
Delicious and nutritious snacks and drinks will be served.