Archives: Services

Sequencing for Transformative Yoga with Jenna Switzer and Stéphane Ippersiel 4-Week Series: November 6 to November 27 Learn of how to sequence different class styles for transformative experiences with Jenna Switzer and Stéphane Ippersiel! Course Description This 12-hour Master Class is designed for advanced practitioners and Yoga Teachers who want to cultivate an understanding of how to sequence purposeful yoga classes based on well-defined themes and the energetic impacts of poses. Build on your knowledge and learn to guide students through a practice that taps into their physical and energetic bodies; an empowered practice that charges them up energetically, opens them up physically, and gently brings them to a place of peaceful surrender. Combining concepts of sequencing from traditional Hatha, Yin, and much more. Dates and Times Offered as a night-school style program of four (4) Tuesday evenings from 6 pm to 9 pm each evening, the following topics are covered: November 6: Anatomy-based sequencing November 13: Sequencing for a Hatha practice November 20: Sequencing for a Yin...

The Mindful Child - An Interactive Workshop for Adults with Victoria Lynes Sunday, February 10, 2018 “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama Mindful awareness has helped many millions of adults combat and manage stress in their lives. Now, our children need these tools too. Kids are under more pressure in their lives than ever. They live in a “hurry-up” world of busy parents, school pressures, incessant lessons, competitive sports and the ever increasing dominance of hyper-connectedness and “on-line all-the-time culture”.  These influences can be very stressful for our kids.  The bustling pace of our children’s lives can have a profound effect on their innate joy. Giving our kids the tools to help them fend off negative thoughts and behaviors, build self-confidence, focus, and treat others and themselves with respect and kindness, is a gift they will have for the rest of their lives. Mindfulness offer essential life skills that...

Max Strom - Breathe to Heal Friday, November 27 to Sunday, November 29, 2020 ONLINE COURSE - Live Stream For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire. Course Description We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathing and movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and QI Gong. Many of our emotional challenges are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring...