Mindful Awakening Urban Day Retreat with Carole Trepanier
Sunday, November 12, 2017
11:30 am to 6:00 pm

Morning MeditationThis is a day of practice devoted to YOU in the soft, soothing and welcoming environment of the PranaShanti Yoga Centre.

Join Carole Trepanier for a day of nourishing mindfulness practices aimed at improving one’s relationship with oneself, others, as well as with the moments in one’s life.

Cost: $85.00 per person.

Note: Prior Mindfulness Based Stress Reduction (MBSR) program experience is required to attend the retreat.