Saturday, April 15, 2017
11:00 am to 3:00 pm

Join us for a One Day Cultivating Happiness Retreat with Anne Wanda Tessier at PranaShanti Yoga Center.

During this one-day retreat we will practice gentle yoga, guided meditations and breath work, and participate in a workshop to help us cultivate happiness. We will also enjoy a Happiness Boosting Foods Presentation and light lunch provided by Amy Longard Nutrition.

About the Retreat

_MG_9394 SMOur day retreat is suitable for all levels of yoga practitioners, including those who are new to the practice.

The One Day retreat includes:

  • Welcome talk and introductions
  • Yoga practice to cultivate happiness. We will end off the practice with a few blissful restorative poses with the use of Hot Stones.
  • Happiness Boosting Foods presentation and nourishing lunch by Amy Longard Nutrition and treats by Urban Juice Press
  • A happiness workshop to reflect on what brings us joy, and how to cultivate happiness
  • A goodie bag of soothing spa treats
  • A letter-press print by Anne Tessier
  • A one –hour infrared sauna session that can be used within one year at PranaShanti Yoga Center
  • 3 yoga classes at PranaShanti Yoga Center
  • Closing Meditation

Cost

Early Bird Savings! Register by March 10th and SAVE $20.00! $125.00 before March 10th, $145.00 per person thereafter.