Cultivating Happiness Day Retreat
with Anne Wanda
Saturday, April 20, 2019
11 am to 4 pm
Join us for a One Day Cultivating Happiness Retreat with Anne Wanda Tessier at PranaShanti Yoga Center.
During this one-day retreat we will practice gentle yoga, guided meditations and breath work, and participate in a workshop to help us cultivate happiness. We will also enjoy a nourishing and healing light lunch.
About Our Retreat
The retreat day is suitable for all levels of yoga practitioners, including those who are new to the practice.
The One Day retreat includes:
- Welcome talk and introductions
- Yoga practice to cultivate happiness.
- We will end off the practice with a few blissful restorative poses with the use of Hot Stones.
- A nourishing and healing light lunch
- A happiness workshop to reflect on what brings us joy, and how to cultivate happiness
- A goodie bag of soothing spa treats
- A one –hour infrared sauna session that can be used within one year at PranaShanti Yoga Center
- 3 yoga classes at PranaShanti Yoga Center
- Closing Meditation
Cost and Registration
$145.00 per person.
Maximum 16 participants.