The 21 Stages of Meditation is for anyone who wants to enhance the joy of their meditation experience. Meditators, students and teachers of all levels of experience and from all traditions are invited!

Welcome to The 21 Stages of Meditation

Beginning January 2017!

This course is for anyone who wants to enhance the joy of their meditation experience.

Meditators from all traditions are invited!

You’ll clear your mind, sharpen your consciousness and strengthen your nervous system.

Meditation is both a skill and an experience. It has stages, just as a flower grows from seed to sprout to leaves to bloom. Gurucharan Singh was guided through the stages of meditation at the feet of Yogi Bhajan and formulated this information into the ‘The 21 Stages of Meditation’ which is now part of the final training – Level 3 – in Kundalini Yoga as taught by Yogi Bhajan®.

The 21 Stages of Meditation is a Journey To The Self along the meditative path to realization and is a component of the KRI Level Three certification within The Aquarian Teacher™ Training Program.

‘The Stages of Meditation’ are grouped into three ‘journeys’. They are: Experience & Crystallize the Self, Express and Distill the Self and Transcend and Sublimate the Self. Each journey lasts one weekend. Each weekend takes you through seven stages of deep meditation. Each stage systematically confronts your mind’s patterns and limitations, awakens a part of you and develops new skills to clear your way towards realization.

This course is for anyone and everyone who wants to deepen the joy of their meditation experience. It is a requirement for Kundalini Yoga Teacher Training Level 3.

Dates and Times

Whether Level 1, Level 2, teacher, student, relative or friend – all may participate. So, mark your calendar and be sure to join us!

  • January 14-15, 2017 – Journey 1: Crystallize the Self with Devinder Kaur
  • February 11-12, 2017 – Journey 2: Express the Self with Guest Trainer
  • March 18-19, 2017 – Journey 3: Transcend the Self with Devinder Kaur

9:30 AM to 6:00 PM each day for 48 hours of classroom time over 3 weekends, 2 days per weekend for a total of 6 days.

Cost and Registration

Early Bird Savings!  Sign up before November 30, 2016 and SAVE an additional 10% on the fees.

$385.00 per weekend or sign up for all 3 weekends for $1,050.00, a savings of $105.00. The 21 Stages of Meditation book is included in the 3 weekend course fee and is also available for purchase in the PranaShanti Boutique.

This course qualifies for RYT hours with Yoga Alliance and IKYTA continuing Education Credits.

See also: Kundalini Yoga Teacher Training – Level 1; Kundalini Yoga Teacher Training – Level 2; Hatha Yoga Teacher Training; Yin Yoga Teacher Training and Kundalini Yoga Teacher Training Team.

“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.” Yogi Bhajan.