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Hot Yoga Ottawa

Hot Yoga Ottawa

Our Hot Yoga classes build strength, flexibility, and endurance, and are more posture-based with longer holds than the Hot Flow Yoga classes to give you time to acclimatize and ease into sensation. The room is heated between 100°-103°F/38°-40°C with infrared ceiling heat panels. Unlike hot studios that strictly vent in hot air, infrared heat has… Read More

Chair Yoga Training

Chair Yoga Training

October 27-29, 2017 For ALL Yoga Teachers and Students! Chair Yoga adapts traditional yoga poses so that they can be done with a chair for support, making yoga more accessible for all people. Our society as a whole is aging, including Ottawa with an expected senior demography of 16% by 2021 – it’s the only… Read More

Hot Yoga Teacher Training

Hot Yoga Teacher Training

In this 25 hour program you will be provided with the knowledge and skills necessary to teach 60, 75 and 90 minute Hot Yoga Classes. This comprehensive training includes in depth instruction on yoga philosophy, postures and alignment, anatomy and physiology, and class dialogue. Please check in with us for 2016 dates. Your Trainer Cat… Read More

Kundalini Yoga Retreat – Wolfe Island, Ontario

Kundalini Yoga Retreat – Wolfe Island, Ontario

Kundalini Yoga Retreat – Wolfe Island with Devinder Kaur SOLD OUT – A Waiting List is Available! Wolfe Island is an amazing place of natural beauty. Experience this tranquil location with sunrise sadhana, yoga classes and sunset Gong meditations in this blissful quiet lake-front setting. On clear evenings don’t miss the opportunity to pause at… Read More

Sadie Nardini Seminar Weekend

Sadie Nardini Seminar Weekend

June 17-19, 2016 Full Weekend or Individual Seminars Sadie Nardini is one of the most in-demand speakers in the world. She’s empowering, inspiring and knows her anatomy. Leslie Kaminoff, bestselling author of “Yoga Anatomy” calls Sadie “one of the very few in America whose work I unreservedly recommend.” Sadie is also a musician, and the… Read More

Restorative Yoga Training

Restorative Yoga Training

February 2-4, 2018 For ALL Yoga Teachers and Students! When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes… Read More

Ayurveda Study Program with Maria Garre

Ayurveda Study Program with Maria Garre

September 15-17, 2017 & November 24-26, 2017 Join Maria Garre for a two weekend program geared to Yoga Teachers and avid yoga practitioners that want to understand and learn how Ayurveda can be integrated as a way to deepen their personal yoga practice and also support personal health and well being. By the end of… Read More

Lifecycles & Lifestyles Ottawa

Lifecycles & Lifestyles Ottawa

Lifecycles & Lifestyles with Devinder Kaur and Guest Trainer Fall 2016 Understand the patterns and cycles in your life and gain a new insights into your destiny! This course reveals to you your cycles, habits, lifestyle and the challenges of maturity encountered on the way to building character. The transformative power of this training module… Read More

Mind and Meditation Ottawa

Mind and Meditation Ottawa

Mind & Meditation Level Two Teacher Training – November 17-22, 2016 “Every human being who wants to excel and to develop the character and caliber that upholds the values of the soul needs a direct, fundamental relationship to the mind.” Yogi Bhajan Your mind has a unique, energetic frequency that runs parallel to your individual… Read More

Hot Yoga Intensive

Hot Yoga Intensive

This 25 hour intensive is a strong complement for a current yoga teacher of any style or a springboard for the student who is ready to take the leap into a broader perspective and fuller appreciation of the practice of Hot Yoga.  Gain the knowledge and skills necessary to teach and practice various lengths of… Read More

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