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Restorative Yoga for Your Personal Practice

Restorative Yoga for Your Personal Practice

Restorative Yoga for Your Personal Practice with Anne Wanda Tessier – ONLINE COURSE Wednesday, May 6 to Friday, May 8, 2020 For ALL Yoga Teachers and Students! Join Anne, an experienced Restorative Yoga Teacher for a 15 hour live stream online training. Course Outline We will explore the benefits of restorative yoga and its effect… Read More

Teaching Methodology

Teaching Methodology

Teaching Methodology with Stéphanie Turple Friday, October 16 to Sunday, October 18, 2020 Enhance & Advance Your Teaching Skills! Course Outline In this theoretical course with some practice time, we will examine how to: effectively observe when teaching in a group setting and respond accordingly; find a balance between demonstration and observation; manage time and… Read More

Alignment-based Yoga for Holistic Health

Alignment-based Yoga for Holistic Health

Alignment-based Yoga for Holistic Health with Barrie Risman Friday, February 1 to Sunday, February 3, 2019 In this training, participants will receive an overview of the general therapeutic benefits of alignment-based yoga. Course Outline Coursework focuses on active and restorative postures, pranayama and meditation to restore physical, mental and emotional balance.  Participants will learn about… Read More

Yogic Philosophy, Lifestyle and Ethics

Yogic Philosophy, Lifestyle and Ethics

Yogic Philosophy, Lifestyle and Ethics with Jessie Carson Friday, October 2 to Sunday, October 4, 2020 Learn about the historical evolution of yoga and how this philosophy can be applied to our lives and culture in modern times. The way to live a yogic lifestyle is to express our practice in everything that we do…. Read More

Yoga of the Subtle Body

Yoga of the Subtle Body

Yoga of the Subtle Body with Kathleen Burr Friday, September 11 to Sunday, September 13, 2020 Throughout the ages, diverse and widespread groups acknowledged that subtle energy orchestrates all of life. We are all unique vibratory beings, and awareness of energy can enable us to navigate life with greater ease. Course Outline Just as health… Read More

Principles of Ayurveda

Principles of Ayurveda

Principles of Ayurveda with Joanna Wolczyk Friday, February 28 to Sunday, March 1, 2020 Learn the core concepts of Ayurveda, the oldest known tradition of healing on the planet, to enhance well-being and energy for the mind, body and soul. Course Outline Discover your own natural rhythms through simple seasonal diet and lifestyle choices while… Read More

Renewal Day Retreat

Renewal Day Retreat

Renewal Day Retreat with Kathleen Burr Saturday, January 4, 2020 1 pm to 6 pm Enjoy an afternoon of heart-centered celebration! From the foundation of self-compassion, we’ll reflect on the learning and growth that 2019 offered and welcome 2020 in a clear and connected way. About the Retreat By releasing what we no longer need… Read More

Yoga for the Spine Immersion

Yoga for the Spine Immersion

Yoga for the Spine Immersion with Andrea Peloso Friday, May 3 to Sunday, May 5, 2019 This immersive and applied training will provide participants with an understanding of how to genuinely benefit and protect the spine in yoga – a subject often misunderstood and even avoided in contemporary yogic education. As we go through each… Read More

Boutique & Reception Makeover

Boutique & Reception Makeover

Boutique & Reception Makeover This October we celebrate 10 years of serving the Ottawa community!  As we near this milestone, the boutique and reception areas will have a makeover so we can serve you even better! The makeover starts Sunday, August 5 and will include: Expanded coat & shoe storage. New slate tile flooring and… Read More

Advanced Restorative Yoga

Advanced Restorative Yoga

Advanced Restorative Yoga Training with Anne Wanda Tessier Friday, December 11 to Sunday, December 13, 2020 Explore Restorative Yoga beyond the basics! This advanced restorative yoga training is for experienced restorative yoga teachers and students who would like to expand their knowledge of the therapeutic benefits of this practice as well as explore various new… Read More

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