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100 Hour Hatha Yoga Teacher Training Ottawa

100 Hour Hatha Yoga Teacher Training Ottawa

100 Hour Hatha Yoga Training with Devinder Kaur, Cat Doyle and Anna Karuna Egan Learn Together – Grow Together! This 100 hour program is designed for those who want to deepen or refresh their existing practice and understanding of Hatha Yoga and/or bring Hatha Yoga practices into their existing Yoga Teaching repertoire. Course Outline Over… Read More

Yoga for Everyone and Trauma Informed Practice

Yoga for Everyone and Trauma Informed Practice

Yoga for Everyone and Trauma Informed Practice with Kathleen Burr – ONLINE COURSE Friday, May 29 to Sunday, May 31, 2020 This course will explore themes of inclusion and safety to build skilfulness among teachers. Holding space is a continual learning process. Although teachers show up with positive intent, something may be amiss in the… Read More

Teaching Methodology

Teaching Methodology

Teaching Methodology with Stéphanie Turple Friday, October 16 to Sunday, October 18, 2020 Enhance & Advance Your Teaching Skills! This is a mainly theoretical module which will include group discussions, personal reflection and practical exercises. We will examine how to manage time and set priorities when preparing classes of varying lengths and styles; how to… Read More

Alignment-based Yoga for Holistic Health

Alignment-based Yoga for Holistic Health

Alignment-based Yoga for Holistic Health with Barrie Risman Friday, February 1 to Sunday, February 3, 2019 In this training, participants will receive an overview of the general therapeutic benefits of alignment-based yoga. Course Outline Coursework focuses on active and restorative postures, pranayama and meditation to restore physical, mental and emotional balance.  Participants will learn about… Read More

Yogic Philosophy, Lifestyle and Ethics

Yogic Philosophy, Lifestyle and Ethics

Yogic Philosophy, Lifestyle and Ethics with Jessie Carson Friday, October 2 to Sunday, October 4, 2020 Yoga is an open spiritual practice with a deep history and long existing philosophies that is also an extremely helpful and relevant practice for modern times. This course supports participants in continuing to cultivate a practice that extends beyond… Read More

Yoga of the Subtle Body

Yoga of the Subtle Body

Yoga of the Subtle Body with Kathleen Burr Friday, September 11 to Sunday, September 13, 2020 Throughout the ages, diverse and widespread groups acknowledged that subtle energy orchestrates all of life. We are all unique vibratory beings, and awareness of energy can enable us to navigate life with greater ease. Course Outline Just as health… Read More

Principles of Ayurveda

Principles of Ayurveda

Principles of Ayurveda with Joanna Wolczyk Friday, February 28 to Sunday, March 1, 2020 Learn the core concepts of Ayurveda, the oldest known tradition of healing on the planet, to enhance well-being and energy for the mind, body and soul. Course Outline Discover your own natural rhythms through simple seasonal diet and lifestyle choices while… Read More

Renewal Day Retreat

Renewal Day Retreat

Renewal Day Retreat with Kathleen Burr Saturday, January 4, 2020 1 pm to 6 pm Enjoy an afternoon of heart-centered celebration! From the foundation of self-compassion, we’ll reflect on the learning and growth that 2019 offered and welcome 2020 in a clear and connected way. About the Retreat By releasing what we no longer need… Read More

Yoga for the Spine Immersion

Yoga for the Spine Immersion

Yoga for the Spine Immersion with Andrea Peloso Friday, May 3 to Sunday, May 5, 2019 This immersive and applied training will provide participants with an understanding of how to genuinely benefit and protect the spine in yoga – a subject often misunderstood and even avoided in contemporary yogic education. As we go through each… Read More

Boutique & Reception Makeover

Boutique & Reception Makeover

Boutique & Reception Makeover This October we celebrate 10 years of serving the Ottawa community!  As we near this milestone, the boutique and reception areas will have a makeover so we can serve you even better! The makeover starts Sunday, August 5 and will include: Expanded coat & shoe storage. New slate tile flooring and… Read More

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