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Hot Yoga Ottawa

Hot Yoga Ottawa

Our Hot Yoga classes build strength, flexibility, and endurance, and are more posture-based with longer holds than the Hot Flow Yoga classes to give you time to acclimatize and ease into sensation. The room is heated between 100°-103°F/38°-40°C with infrared ceiling heat panels. Unlike hot studios that strictly vent in hot air, infrared heat has… Read More

Hatha Yoga Ottawa

Hatha Yoga Ottawa

Hatha is the yoga lineage that all yoga styles stem from, as it refers to any series of postures (asanas) sequenced to align the body. Hatha classes at PranaShanti focus on a blend of developing mobility, including flexibility and strength, and cultivating peacefulness through breath and the concluding meditation (savasana). Hatha classes are the perfect… Read More

Kundalini Yoga Ottawa

Kundalini Yoga Ottawa

Kundalini Yoga is known as the Yoga of Awareness – it consists of simple yogic techniques that can be enjoyed by everyone, no matter their age or physical ability. Kundalini is a holistic practice that includes breathwork (pranayama), yoga postures (asanas), sound (gong), chanting silently or out loud (mantra), and meditation. This is a wonderful… Read More

Restoring Yoga Ottawa

Restoring Yoga Ottawa

Restorative Yoga Restorative Yoga is a calm yoga practice which makes use of props to fully support the body in order promote relaxation, release tension in the muscles, calm the mind and sooth the nervous system.  Poses are held for a longer period of time with the support of props such as blankets, bolsters, straps… Read More

Yin Yoga Ottawa

Yin Yoga Ottawa

Yin Yoga is a passive style of yoga practice that uses longer holds in fully supported postures to bring release to connective tissue, specifically ligaments and tendons in the joints and spine. This practice is beneficial to all bodies and all levels, from those seeking ease and mobility due to tightness or chronic pain, as… Read More

Restorative Yoga Training

Restorative Yoga Training

Restorative Yoga Training with Anne Wanda Tessier March 6-8, 2020 For ALL Yoga Teachers and Students! Restorative yoga is a style of yoga that makes use of props to fully support the body so that it can naturally relax and let go. Course Outline Join Anne Wanda Tessier, an experienced Restorative Yoga Teacher and Trainer,… Read More

Family Yoga

Family Yoga

Prenatal Yoga Prenatal Yoga employs both traditional as well as contemporary interpretations of postures to peacefully strengthen and relax your changing body. Prepare for the birthing process and enjoy the company of other moms-to-be, where you’ll also learn how to modify postures for your other yoga practice before baby arrives. The class ends with a… Read More

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