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Hot Yoga Ottawa

Hot Yoga Ottawa

Our Hot Yoga classes build strength, flexibility, and endurance, and are more posture-based with longer holds than the Hot Flow Yoga classes to give you time to acclimatize and ease into sensation. The room is heated between 100°-103°F/38°-40°C with infrared ceiling heat panels. Unlike hot studios that strictly vent in hot air, infrared heat has… Read More

Hatha Yoga Ottawa

Hatha Yoga Ottawa

Hatha is the yoga lineage that all yoga styles stem from, as it refers to any series of postures (asanas) sequenced to align the body. Hatha classes at PranaShanti focus on a blend of developing mobility, including flexibility and strength, and cultivating peacefulness through breath and the concluding meditation (savasana). Hatha classes are the perfect… Read More

Kundalini Yoga Ottawa

Kundalini Yoga Ottawa

Kundalini Yoga is known as the Yoga of Awareness – it consists of simple yogic techniques that can be enjoyed by everyone, no matter their age or physical ability. Kundalini is a holistic practice that includes breathwork (pranayama), yoga postures (asanas), sound (gong), chanting silently or out loud (mantra), and meditation. This is a wonderful… Read More

Restorative Yoga Ottawa

Restorative Yoga Ottawa

Restorative Yoga is a supportive, decadent yoga practice for those seeking some peace and calm to promote wellness and happiness. Class consists of passive supine or seated yoga postures supported by props, including blankets, bolsters, straps and blocks. The focus is on releasing tension and focusing on healing thoughts and meditative breath. Everyone is welcome… Read More

Yin Yoga Ottawa

Yin Yoga Ottawa

Yin Yoga is a passive style of yoga practice that uses longer holds in fully supported postures to bring release to connective tissue, specifically ligaments and tendons in the joints and spine. This practice is beneficial to all bodies and all levels, from those seeking ease and mobility due to tightness or chronic pain, as… Read More

Restorative Yoga Training

Restorative Yoga Training

February 2-4, 2018 For ALL Yoga Teachers and Students! When the body is fully supported, it will naturally relax, releasing deeply held tensions. Restorative yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. This process invokes… Read More

Family Yoga

Family Yoga

Prenatal Yoga Prenatal Yoga employs both traditional as well as contemporary interpretations of postures to peacefully strengthen and relax your changing body. Prepare for the birthing process and enjoy the company of other moms-to-be, where you’ll also learn how to modify postures for your other yoga practice before baby arrives. The class ends with a… Read More

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