Mindfulness Based Stress Reduction (MBSR) Program
with Carole Trépanier
September 16, 2020 to November 11, 2020
ONLINE COURSE - Live Stream
9 Week Series + Urban Retreat. This 9-week experiential program with Carole Trépanier develops in participants a foundation in mindfulness practice.
The program begins with an Orientation Session, followed by 26 hours of direct instruction, including a meditation day retreat and daily home practices.
MBSR is an 8-week, once weekly, group program that was developed in 1979, by Dr. Jon Kabat-Zinn and associates at the University of Massachusetts Centre for Mindfulness in Medicine, Healthcare and Society. The curriculum is based on the emerging field of Mind-Body Medicine and as a result, MBSR is now an internationally acclaimed program with a growing body of research supporting its efficacy and potential benefits for a variety of populations.
Through intentional training in Mindfulness-Based Stress Reduction strategies, participants will learn to mobilize their own inner resources to activate learning, growth and healing while increasing emotional regulation and enhancing self-care and...
Bryan Kest Master Class Weekend
Friday, March 29 to Sunday, March 31, 2019
Bryan Kest has been practicing yoga since 1979 and has been teaching since 1985. He developed his unique, distinctive style of yoga, Original Power Yoga, in the late 1980s. Over the years, this style, an amazing workout for the body, mind and spirit, has made him a well-known, popular teacher across the United States and around the world.
Outline
Power Yoga Intro & Practice
Friday, March 29, 7 pm – 9 pm
Bringing yoga back into yoga this is the class that most likely will inform your yoga practice the most as Bryan explains how yoga is not a physical practice but a meditation practice and how this relates to anything we do including exercise -- Power Yoga intro and practice.
Full Power Yoga
Saturday, March 30, 10:30 am – 1 pm
Full Power Yoga flow with all the bells and whistles. In this class we put meditation into motion in a very full physical experience.
Long,...
Light up your life from the inside out!
January 20-22, 2017
Kick off the New Year at this weekend workshop & urban retreat, where you will be transported to an urban oasis, and welcomed into a sacred space with other wholehearted souls; all designed to elevate clarity, intuition and connect you with possibility.
The Desire Map + Yoga {LEVEL 1} Urban Retreat is an investment in discovering your Core Desired Feelings, and lighting up your life from the inside out. A game changer. This program is all about consciously cultivating the life you most desire, living with intention, on purpose, with purpose, one choice at a time. Oh - and did we mention ... it's all about feeling good in the process.
You will Desire Map, you will meditate, you will practice yoga, you will play, you will get your h’art on, you will create, you will connect, you will manifest, you will journey inside … tapping into the Guru within YOU.
What if feeling good was the whole...
Creating On Purpose: Manifestation Through the Chakras with Anodea Judith, Ph.D
SOLD OUT! We hope you can join us next time Anodea is with us!
Dates:
Thursday, October 2, 2014 to Sunday, October 5th, 2014.
Times:
Thursday: 6:00 pm to 9:00 pm
Friday, Saturday and Sunday: 9:00 am to 5:00 pm.
This 3.5-day seminar takes the chakra journey from the top down, honing your ability to bring your intentions and dreams into manifestation and completion.
From beliefs to visions, expression to relationship, will, passion, and completion, we will show you step-by-step how to use powerful techniques for clearing away limiting beliefs, counter-intentions, negative voices, and distractions to create your dreams. Special focus is on using these techniques offering your gifts for the betterment of others.
It’s the blocks that are a pain. Manifest through the chakras! Manifestation is joyous when you break through the blocks that stand in the way. Ecstasy comes from realizing your goals—whether it’s publishing a book, buying a house, taking a vacation, finishing a project,...
