Yoga Therapy for Thyroid Health by Melissa Delaney The thyroid gland is an incredibly important part of the endocrine system and can affect various systems within the body such as brain function, bone development, metabolism, as well as the cardiovascular, digestive and nervous systems. Thyroid disorders can be linked to hormone imbalances, genetics, autoimmune disorders, […]
What is Core Strength Vinyasa Yoga? I prefer to call Core Strength Vinyasa Yoga a “perspective” on all yoga, rather than just its own style. I created it after years of training and study where I was seeing a lack of either understanding or focus on the core of our yoga poses on all levels: […]
Chair yoga is an incredible experience for both students and teachers. Students who don’t believe they can exercise or improve their overall heath find accessible, rewarding techniques; and teachers find incredibly devoted, grateful students who cannot make it to traditional classes. The journey for myself began by wanting to share yoga with my grandparents who were […]
Where is our new hOMe? Many have been wondering. We’ve had tonnes of emails and social media questions about it and I’ve even heard there was a bet or 2 going! Drum roll please… Our new location is 950 Gladstone Avenue! We are thrilled and trust you will love it too! The location is central, […]
We’re Hiring!Manager We are seeking a Manager to oversee the day-to-day operations of our Yoga Centre, Boutique, and Online Shop. The successful candidate will be responsible for managing staff, ensuring excellent customer service, developing and implementing marketing strategies, managing finances and inventory, and maintaining the overall cleanliness and safety of the Centre. The ideal candidate […]
Date / Time: November 3-5, 2023 Friday: 7 pm ET – 9 pm ET Saturday: 10 AM ET – 12 pm ET and 2 PM ET – 4 pm ET Sunday: 9:30 AM ET – 12 pm ET and 2 PM ET – 4:30 pm ET Instructor: Max Strom Location: Education Centre Join a seminar […]
Christine’s first traditional hatha yoga class, a practice based on ancient yogic teachings derived from the Sivananda Saraswati lineage was very transformational. Even though she had been practicing different styles of yoga that focused mostly on yoga postures for many years, her inner experience became much more powerful and personal when she found herself in […]
“Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully.”– Judith Hanson Lasater We believe that in learning, there is life, and in self-discovery, there is growth which allows us to […]
Tel: 613.761.9642 (YOGA) 45 Eccles Street(off of Booth Street) Ottawa, OntarioCanada K1R 6S3 info@PranaShanti.com Hours – Shopping In-Store Shopping Monday: 9 am to 9 pm Tuesday: 6:30 am to 9 pm Wednesday: 6:30 am to 9 pm Thursday: 6:30 am to 9 pm Friday: 9 am to 7 pm Saturday: 9 am to 4 […]
https://www.youtube.com/watch?v=6hUFM7Vhoag At PranaShanti Education Centre we are proud to offer a variety of trainings in various formats to suit all of our students’ needs. We provide continuing education through our School of Life, stand-alone Yoga Teacher Training through our School of Yoga, and Therapeutic Yoga Training through our School of Yoga Therapy. Whether you are […]
