Sarabeth began her yoga path while hiking with friends in Auyuittuq National Park in 2005. The few asanas that they practiced to get the kinks out after carrying their 50lb packs were enough to get her into a yoga class once she returned to Ottawa.
Sarabeth was certified as an RYT-200 after completing a Power Yoga Teacher Training in 2011. Since then, she’s completed a variety of workshops in styles such as acro yoga, blissology, and kids yoga, as well as assisting in a 200-hour Hatha Teacher Training.
Her sense of humour peeks through in her Power classes, bringing lightness to challenging asanas. As someone with experience in the corporate world, she understands the stress that one accumulates at the office, and encourages her students to be aware and patiently let that stress melt away.