Paramdhan Kaur  had studied other forms of yoga, but the first time she tried Kundalini Yoga in 2007, she knew she had found a form of yoga that she felt a deep connection to. This began an immersion into the teachings that lead her to complete her 500 Hour Kundalini Yoga Teacher Training with KRI through studying around the world with some of the best Kundalini Yoga teachers of our time.   

Having studied Hypnosis and Reconnective Healing prior to her yoga studies, she found all she had learned about the mind body connection from those modalities was affirmed in the ancient technology of Kundalini Yoga.   

Paramdhan has been teaching Kundalini Yoga since 2011 at both her studio and in the schools in Brighton, where she has volunteered to run a yoga and meditation program for students. Paramdhan believes that everyone can benefit from yoga and meditation, she teaches in a way that makes yoga both accessible and fun to students of all abilities.

She is a member of IKYTA, a Certified Culinary Nutritionist and is currently an intern with the Aquarian Academy.