Kassandra is an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. She started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did she know in a few short years she would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like her, were sick of feeling less than vibrant. Before she started practicing, she had barely any energy, she couldn’t quiet my mind for a single minute and always seemed to have aches and pains in her legs and lower back.
Once she started practicing regularly, bit by bit she became stronger, calmer and braver. Yoga is now ingrained in her daily life in a fundamental way. It helps her meet any challenges she may face by teaching her to be present, focused and receptive.
Learn more about Kassandra at: http://www.yogawithkassandra.com/