Your Brain on Yoga – Wednesday, 23rd April, 7 – 9:00 pm
Come discover what happens in your brain during your practice. Learn how to use its abilities more effectively in order to bring about positive change. Your Brain on Yoga presents current research that demonstrates the physical and psychological benefits of yoga- benefits that extend beyond ourselves to those around us.
We will explore:
- how the brain works
- ways that neural circuitry creates patterns of thoughts and feelings
- connections between body, breath and brain
- the brain’s natural capacity to adapt and change
- yoga’s potential to deepen the connection to ourselves and others
An excellent addition to any teacher’s repertoire of information, and helpful for students to learn to get the most out of their practice, sign up for Your Brain on Yoga here.
Ayurvedic Approach to Health with Dr. Mahan Rishi Singh – Saturday, 12th April, 3 – 6:00 pm
Ayurveda means the “science of life” and is one of the oldest systems of natural health care. Ayurvedic techniques and philosophy are key to understanding your specific approach to a yogic path, and will support your physical yoga practice as well as lifestyle choices.
This workshop is an excellent introduction to the fundamental understanding of the philosophy of Ayurveda, Yoga and Yogic Diet.
To learn more about the workshop and sign up, visit the event details here.