40 Day Challenge – Beat the Winter Blues!
Get ready to beat the Winter Blues and boost your immune system with the PranaShanti 40 Day Yoga Challenge! The Challenge runs from Saturday, February 9th to Wednesday, March 20th, 2014.
The PranaShanti 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days.
Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The PranaShanti 40 Day Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself. In 40 days, you can create a whole new way of being.
3 Optional Team Gatherings!
1. Sunday, February 9th, 9:30 am – 11:00 am ~ Kick Off Class
This is our Kick Off class! Hatha Yoga with Kathleen Burr. We’ll follow the class with healthy snacks. This is a great opportunity to get to know your fellow participants so that you can encourage each other along the way. You’ll be seeing a lot of each other!
2. Friday, February 28th, 5:45 PM – 7:15 PM ~ Midway Class
Join Gitanjali for Yin Yoga. This is an important class to keep your motivation high! Come and support each other.
3. Thursday, March 20th, 5:45 PM – 7:15 PM ~ Celebration Class
Come to Hot Yoga with Jill Nikolai. This will be our very last class together as a group. Celebrate your success, revel in your collective transformation, and discover how many new friends you’ve made along the way.
Why should I take the PranaShanti 40 Day Challenge?
This is an opportunity to transform your life. Through this program, you will experience:
- Increased strength & flexibility
- Possible weight loss
- Stress reduction & improved focus
- Improved sleep patterns & eating habits
- Daily journaling can give you insight, helping you get clear on your intention;
- Try different styles of yoga. Choose a class that is strong and athletic, or one that is more relaxed based on how you’re feeling;
- Bring a friend or two along; support each other on the journey;
- Make time for yourself and listen to your body’s needs throughout this time of transformation.
How it works:
Register online or at the Reception Desk. Joining the Challenge is FREE but we like to know who’s in! Come to a PranaShanti Drop In yoga class every day from Sunday, February 9th to Thursday, March 20th, 2014.
If you are new to yoga, don’t worry. We will show you how to progress safely. We challenge you to take at least 30 classes within 40 days; 40 classes is fantastic but 30 classes is also amazing!
Each participant who completes 40 classes in 40 days will receive a 10 Class Package, a brand new yoga mat and other amazing goodies!
In addition, all those who complete 40 classes in 40 days will be entered into the draw for the GRAND PRIZE…
- 5 Infrared Sauna Sessions;
- $100 gift certificate to the PranaShanti Boutique; and
- A Master Class Weekend with Joe Barnett, March 28-30, 2014 or with Dr. Mahan Rishi Singh, April 12-13, 2014.
Use your existing class package or buy the 40 Day Challenge Package for $199.00 + HST. The 40 Day Challenge Package is valid from February 9th to March 20th and is non-refundable, non-transferable and will not be extended.