Previous MonthNext Month
August 2019
SunMonTueWedThuFriSat
 1
2
3
  • Yoga in the Park - Parkdale Market
    X

    Yoga in the Park - Parkdale Market

    Saturday, August 3rd, 9:45am - 10:45am
    Yoga in the Park - Parkdale Market

    Yoga in the Park with PranaShanti Yoga Centre Teachers!
     
    Every Saturday morning in July and August come join us over at the Parkdale Market for Yoga in the Park. We begin on Saturday, July 6th!
     
    Take classes with your favourite PranaShanti Teachers!
     
    These classes are FREE and ALL ages and levels are welcome! Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summer sunshine!
     
    Rain or shine, we’ll be there!

    All classes are OPEN to ALL levels, abilities and ages!  Everyone is welcome.
     
    Location:  Parkdale Park, Hintonburg - 223 Armstrong St. Ottawa, Ontario.  The park is located behind the Parkdale Market shopping area. 

    Cost:  FREE.  Bring a yoga mat or beach towel and bottle of water with you.
    Click to Read More
4
5
6
7
8
9
10
  • Yoga in the Park - Parkdale Market
    X

    Yoga in the Park - Parkdale Market

    Saturday, August 10th, 9:45am - 10:45am
    Yoga in the Park - Parkdale Market

    Yoga in the Park with PranaShanti Yoga Centre Teachers!
     
    Every Saturday morning in July and August come join us over at the Parkdale Market for Yoga in the Park. We begin on Saturday, July 6th!
     
    Take classes with your favourite PranaShanti Teachers!
     
    These classes are FREE and ALL ages and levels are welcome! Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summer sunshine!
     
    Rain or shine, we’ll be there!

    All classes are OPEN to ALL levels, abilities and ages!  Everyone is welcome.
     
    Location:  Parkdale Park, Hintonburg - 223 Armstrong St. Ottawa, Ontario.  The park is located behind the Parkdale Market shopping area. 

    Cost:  FREE.  Bring a yoga mat or beach towel and bottle of water with you.
    Click to Read More
11
  • Kundalini Yoga Teacher Training - FREE Info. Session
    X

    Kundalini Yoga Teacher Training - FREE Info. Session

    Sunday, August 11th, 11:30am - 12:30pm
    Kundalini Yoga Teacher Training - FREE Info. Session

    FREE INFORMATION SESSION
     
    The Aquarian Teacher International Teacher Certification Program in Kundalini Yoga & Meditation as taught by Yogi Bhajan, Level 1.
     
    This program is life-transforming and is for everyone. Whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.
     
    To find out more about our upcoming Kundalini Yoga Teacher Training, please join Lead Trainer Devinder Kaur for our Open House.  Learn about our program and ask questions.
     
    PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga. We are an approved 200-hour Registered Yoga School (RYS) through Yoga Alliance. Our Hatha and Kundalini Teacher Training Programs are approved by Yoga Alliance and our Kundalini Yoga Teacher Training Program is also approved by the Kundalini Yoga Research Institute (KRI).

    Cost: Free
    Click to Read More
12
13
  • Hatha Yoga Teacher Training - Part-Time - FREE Info. Session
    X

    Hatha Yoga Teacher Training - Part-Time - FREE Info. Session

    Tuesday, August 13th, 7:30pm - 8:30pm
    Hatha Yoga Teacher Training - Part-Time - FREE Info. Session
    Interested in deepening your yoga practice on and off the mat? Interested in taking your experience to the next level by becoming a Yoga Teacher?
     
    PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga.
     
    We are an approved 200-hour and 300-hour Registered Yoga School (RYS) through Yoga Alliance.
     
    To find out more about our upcoming Hatha Yoga Teacher Training, please join us for the Open House. Meet members of the Teaching Team and learn about our program. Bring your questions!
     
    Cost: Free
    Click to Read More
14
15
  • LoveYourBrain - Fundamentals Series
    X

    LoveYourBrain - Fundamentals Series

    Thursday, August 15th to Thursday, September 19th, 10:00am - 11:30am
    LoveYourBrain - Fundamentals Series
    LOVEYOURBRAIN FUNdamentals
    6-Week Series
     
    This is a community based program for individuals affected by TBI and their support people designed to enhance well being through gentle yoga, meditation, and small group discussion.
     
    About LOVEYOURBRAIN and the Yoga Program:
     
    LoveYourBrain is a non-profit organization that aims to improve the quality of life of people affected by traumatic brain injury—from concussion to severe injury—through programs that build community.
     
    The LoveYourBrain Yoga Program supports people who have experienced a TBI and their caregivers to participate in community-based gentle yoga and meditation classes tailored to their needs.
     
    We believe that everyone should have an opportunity to improve and restore their physical and emotional wellbeing through these practices. LoveYourBrain is the message that embodies our positive approach to brain injury prevention and recovery. Everything LYB does is about connecting, educating and empowering people to promote a brain healthy lifestyle.

    REGISTRATION AND APPLICATION: LYB manages the registration and application process. Please contact them directly if you are interested in this series. There is currently a waiting list and priority is given to those with TBIs that have not practiced yoga and have financial constraints.

     
    Click to Read More
  • Full Moon Meditation for Clearing & Balance
    X

    Full Moon Meditation for Clearing & Balance

    Thursday, August 15th, 5:45pm - 7:15pm
    Full Moon Meditation for Clearing & Balance
     

    The full moon is a special time, especially for those who are following a yogic path, because it is an optimum time for clearing and balancing our mind and our energy.

    The moon is deeply and intimately connected with our mind and our thoughts. Meditation can help to cleanse feelings of agitation, and can even provide us with a great opportunity to let go of the mental or emotional baggage that has been weighing us down.

    Meditating at the full moon also help us to unleash our creativity, whether we are focused on specific creative projects or we need new ways of thinking about the problems and issues we are facing. This practice can help us to release old, stuck, energy that no longer serves us.

    During the class, we will clear our mind and balance our body’s chakras (energy centers) through a variety of Kundalini Yoga practices including breath work (pranayam), meditation, visualization, setting intentions, and a restorative sound bath with the symphonic Gong.

    Cost: PranaShanti Class Card or Drop-in Fee.
    Click to Read More
16
17
  • Yoga in the Park - Parkdale Market
    X

    Yoga in the Park - Parkdale Market

    Saturday, August 17th, 9:45am - 10:45am
    Yoga in the Park - Parkdale Market

    Yoga in the Park with PranaShanti Yoga Centre Teachers!
     
    Every Saturday morning in July and August come join us over at the Parkdale Market for Yoga in the Park. We begin on Saturday, July 6th!
     
    Take classes with your favourite PranaShanti Teachers!
     
    These classes are FREE and ALL ages and levels are welcome! Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summer sunshine!
     
    Rain or shine, we’ll be there!

    All classes are OPEN to ALL levels, abilities and ages!  Everyone is welcome.
     
    Location:  Parkdale Park, Hintonburg - 223 Armstrong St. Ottawa, Ontario.  The park is located behind the Parkdale Market shopping area. 

    Cost:  FREE.  Bring a yoga mat or beach towel and bottle of water with you.
    Click to Read More
18
  • NEW CLASS - Yoga + Sculpt
    X

    NEW CLASS - Yoga + Sculpt

    Sunday, August 18th, 11:30am - 12:30pm
    NEW CLASS - Yoga + Sculpt

    NEW CLASS for the Class Schedule: Try It!

    Yoga + Sculpt uses hand held weights throughout to help sculpt and tone the body as you stretch and move through yoga poses.

    The class is the perfect blend of yoga flow, resistance training and light cardio. It’s an ideal class if you want to change up your yoga practice to focus more on strength and endurance.

    CostPranaShanti Class Card or Drop In Fee.
    Click to Read More
19
20
21
  • Workshop - Breathwork Healing
    X

    Workshop - Breathwork Healing

    Wednesday, August 21st, 6:00pm - 8:00pm
    Workshop - Breathwork Healing
     
    Breathwork is an active meditation technique that facilitates emotional release in a safe and supportive environment. Through full rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds, and traumas.
     
    The workshop begins with a guided meditation and sharing exercise to help participants identify what needs to shift/heal in their lives and their intentions for the session. You will then find a comfortable position lying down and I will guide you through the Breathwork for 35-40 minutes, all set to a cosmic soundtrack, and ending with deep relaxation. During the final phase of the workshop, we gather together in circle and share our experience, if we feel called to, and I will answer any questions you may have about Breathwork.
     
    Breathwork has the power to change emotional default settings and lifetime patterns of depression, anxiety and addiction by feeling and clearing with the breath. This innovative therapy aims to connect you to your intuition, creativity and self-worth. Above all, this practice nourishes the heart; helping you to align with feelings of deep appreciation and self-love. You will leave lighter and brighter and it just might change your life.
     
    Cost: $40.00 per person.
    Click to Read More
22
  • LoveYourBrain - Fundamentals Series
    X

    LoveYourBrain - Fundamentals Series

    Thursday, August 15th to Thursday, September 19th, 10:00am - 11:30am
    LoveYourBrain - Fundamentals Series
    LOVEYOURBRAIN FUNdamentals
    6-Week Series
     
    This is a community based program for individuals affected by TBI and their support people designed to enhance well being through gentle yoga, meditation, and small group discussion.
     
    About LOVEYOURBRAIN and the Yoga Program:
     
    LoveYourBrain is a non-profit organization that aims to improve the quality of life of people affected by traumatic brain injury—from concussion to severe injury—through programs that build community.
     
    The LoveYourBrain Yoga Program supports people who have experienced a TBI and their caregivers to participate in community-based gentle yoga and meditation classes tailored to their needs.
     
    We believe that everyone should have an opportunity to improve and restore their physical and emotional wellbeing through these practices. LoveYourBrain is the message that embodies our positive approach to brain injury prevention and recovery. Everything LYB does is about connecting, educating and empowering people to promote a brain healthy lifestyle.

    REGISTRATION AND APPLICATION: LYB manages the registration and application process. Please contact them directly if you are interested in this series. There is currently a waiting list and priority is given to those with TBIs that have not practiced yoga and have financial constraints.

     
    Click to Read More
23
24
  • Yoga in the Park - Parkdale Market
    X

    Yoga in the Park - Parkdale Market

    Saturday, August 24th, 9:45am - 10:45am
    Yoga in the Park - Parkdale Market

    Yoga in the Park with PranaShanti Yoga Centre Teachers!
     
    Every Saturday morning in July and August come join us over at the Parkdale Market for Yoga in the Park. We begin on Saturday, July 6th!
     
    Take classes with your favourite PranaShanti Teachers!
     
    These classes are FREE and ALL ages and levels are welcome! Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summer sunshine!
     
    Rain or shine, we’ll be there!

    All classes are OPEN to ALL levels, abilities and ages!  Everyone is welcome.
     
    Location:  Parkdale Park, Hintonburg - 223 Armstrong St. Ottawa, Ontario.  The park is located behind the Parkdale Market shopping area. 

    Cost:  FREE.  Bring a yoga mat or beach towel and bottle of water with you.
    Click to Read More
25
26
  • Yogi Bhajan's Birthday Anniversary
    X

    Yogi Bhajan's Birthday Anniversary

    Monday, August 26th, 6:00pm - 8:00pm
    Yogi Bhajan's Birthday Anniversary

    Join Us for Yogi Bhajan’s Birthday Anniversary Celebration!
     
    Every year the global community celebrates the birthday of Yogi Bhajan on August 26.
     
    Yogi Bhajan gave us a vast array of tools to tap into our strength, intelligence and intuition. Through the practice of Kundalini Yoga and Meditation we can empower ourselves to live up to our highest destiny, to be strong, intuitive, graceful, compassionate, kind, and truly healthy, happy, and holy.
     
    Our time together will include a kriya, deep meditation and chanting. Followed by snacks and tea.

    Cost: Donations to the KRI Library of Teachings gratefully appreciated.
    Click to Read More
27
28
29
  • LoveYourBrain - Fundamentals Series
    X

    LoveYourBrain - Fundamentals Series

    Thursday, August 15th to Thursday, September 19th, 10:00am - 11:30am
    LoveYourBrain - Fundamentals Series
    LOVEYOURBRAIN FUNdamentals
    6-Week Series
     
    This is a community based program for individuals affected by TBI and their support people designed to enhance well being through gentle yoga, meditation, and small group discussion.
     
    About LOVEYOURBRAIN and the Yoga Program:
     
    LoveYourBrain is a non-profit organization that aims to improve the quality of life of people affected by traumatic brain injury—from concussion to severe injury—through programs that build community.
     
    The LoveYourBrain Yoga Program supports people who have experienced a TBI and their caregivers to participate in community-based gentle yoga and meditation classes tailored to their needs.
     
    We believe that everyone should have an opportunity to improve and restore their physical and emotional wellbeing through these practices. LoveYourBrain is the message that embodies our positive approach to brain injury prevention and recovery. Everything LYB does is about connecting, educating and empowering people to promote a brain healthy lifestyle.

    REGISTRATION AND APPLICATION: LYB manages the registration and application process. Please contact them directly if you are interested in this series. There is currently a waiting list and priority is given to those with TBIs that have not practiced yoga and have financial constraints.

     
    Click to Read More
  • New Moon Meditation for Prosperity & Abundance
    X

    New Moon Meditation for Prosperity & Abundance

    Thursday, August 29th, 5:45pm - 7:15pm
    New Moon Meditation for Prosperity & Abundance

    "Prosperity is a state produced immediately by the mind. When the sun comes out of the clouds, everything is lit. When the mind comes out of duality, prosperity is there."- Yogi Bhajan
     
    Meditating at the time of the New Moon intensifies our intentions and makes it an ideal time to focus on prosperity (personal and business) and abundance using the energy of the New Moon combined with Kundalini Yoga kriyas and meditations. Prosperity and abundance come in many forms. 
     
    When one’s internal attitude is out of alignment, it doesn’t matter what that person has or doesn’t have in the material world.  When we connect with an internal attitude of prosperity, we become like a magnet. The abundance of the universe flows to us.
     
    Our class includes breath work (pranayam), a short yoga set (kriya) for awareness, a prosperity meditation followed by a deep relaxation (savasana) in the celestial sounds and vibrations of two Gongs.

    Cost: PranaShanti Class Card or Drop-in Fee.
    Click to Read More
30
31
  • Yoga in the Park - Parkdale Market
    X

    Yoga in the Park - Parkdale Market

    Saturday, August 31st, 9:45am - 10:45am
    Yoga in the Park - Parkdale Market

    Yoga in the Park with PranaShanti Yoga Centre Teachers!
     
    Every Saturday morning in July and August come join us over at the Parkdale Market for Yoga in the Park. We begin on Saturday, July 6th!
     
    Take classes with your favourite PranaShanti Teachers!
     
    These classes are FREE and ALL ages and levels are welcome! Bring your yoga mat or beach towel and get ready to practice yoga outdoors in the summer sunshine!
     
    Rain or shine, we’ll be there!

    All classes are OPEN to ALL levels, abilities and ages!  Everyone is welcome.
     
    Location:  Parkdale Park, Hintonburg - 223 Armstrong St. Ottawa, Ontario.  The park is located behind the Parkdale Market shopping area. 

    Cost:  FREE.  Bring a yoga mat or beach towel and bottle of water with you.
    Click to Read More