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August 2018
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  • LoveYourBrain - Fundamentals Series
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    LoveYourBrain - Fundamentals Series

    Thursday, July 19th to Thursday, August 16th, 2:00pm - 3:30pm
    LoveYourBrain - Fundamentals Series
    LOVEYOURBRAIN FUNdamentals
    6-Week Series
     
    This is a community based program for individuals affected by TBI and their support people designed to enhance well being through gentle yoga, meditation, and small group discussion.
     
    About LOVEYOURBRAIN and the Yoga Program:
     
    LoveYourBrain is a non-profit organization that aims to improve the quality of life of people affected by traumatic brain injury—from concussion to severe injury—through programs that build community.
     
    The LoveYourBrain Yoga Program supports people who have experienced a TBI and their caregivers to participate in community-based gentle yoga and meditation classes tailored to their needs.
     
    We believe that everyone should have an opportunity to improve and restore their physical and emotional wellbeing through these practices. LoveYourBrain is the message that embodies our positive approach to brain injury prevention and recovery. Everything LYB does is about connecting, educating and empowering people to promote a brain healthy lifestyle.

    REGISTRATION AND APPLICATION: LYB manages the registration and application process. Please contact them directly if you are interested in this series. There is currently a waiting list and priority is given to those with TBIs that have not practiced yoga and have financial constraints.

     
    Click to Read More
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  • LoveYourBrain - Fundamentals Series
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    LoveYourBrain - Fundamentals Series

    Thursday, July 19th to Thursday, August 16th, 2:00pm - 3:30pm
    LoveYourBrain - Fundamentals Series
    LOVEYOURBRAIN FUNdamentals
    6-Week Series
     
    This is a community based program for individuals affected by TBI and their support people designed to enhance well being through gentle yoga, meditation, and small group discussion.
     
    About LOVEYOURBRAIN and the Yoga Program:
     
    LoveYourBrain is a non-profit organization that aims to improve the quality of life of people affected by traumatic brain injury—from concussion to severe injury—through programs that build community.
     
    The LoveYourBrain Yoga Program supports people who have experienced a TBI and their caregivers to participate in community-based gentle yoga and meditation classes tailored to their needs.
     
    We believe that everyone should have an opportunity to improve and restore their physical and emotional wellbeing through these practices. LoveYourBrain is the message that embodies our positive approach to brain injury prevention and recovery. Everything LYB does is about connecting, educating and empowering people to promote a brain healthy lifestyle.

    REGISTRATION AND APPLICATION: LYB manages the registration and application process. Please contact them directly if you are interested in this series. There is currently a waiting list and priority is given to those with TBIs that have not practiced yoga and have financial constraints.

     
    Click to Read More
  • New Moon Meditation for Prosperity & Abundance
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    New Moon Meditation for Prosperity & Abundance

    Thursday, August 9th, 5:45pm - 7:15pm
    New Moon Meditation for Prosperity & Abundance

    "Prosperity is a state produced immediately by the mind. When the sun comes out of the clouds, everything is lit. When the mind comes out of duality, prosperity is there."- Yogi Bhajan
     
    Meditating at the time of the New Moon intensifies our intentions and makes it an ideal time to focus on prosperity (personal and business) and abundance using the energy of the New Moon combined with Kundalini Yoga kriyas and meditations. Prosperity and abundance come in many forms. 
     
    When one’s internal attitude is out of alignment, it doesn’t matter what that person has or doesn’t have in the material world.  When we connect with an internal attitude of prosperity, we become like a magnet. The abundance of the universe flows to us.
     
    Our class includes breath work (pranayam), a short yoga set (kriya) for awareness, a prosperity meditation followed by a deep relaxation (savasana) in the celestial sounds and vibrations of two Gongs.

    Cost: PranaShanti Class Card or Drop-in Fee.
    Click to Read More
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  • Kids Yoga Summer Camp - Ages 6-11
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    Kids Yoga Summer Camp - Ages 6-11

    Monday, August 13th to Friday, August 17th, 9:00am - 12:00pm
    Kids Yoga Summer Camp - Ages 6-11
    Summer Camp 6- 11 NOW SOLD OUT


    Come join us for a fun-filled week of Yoga Summer Camp!
     
    With an equal balance of play and rest, kids will learn how to slow down, breathe, and feel joyful!
     
    Your children will gain a better awareness of their bodies and minds through yoga poses which focus on balance, strength and acceptance and mindfulness activities that teach self-awareness.
     
    They will be sure to make great friends and will have fun creating and expressing through daily arts and crafts, songs and yoga games! These growing children will experience the benefits of yoga and mindfulness in a positive and non-competitive atmosphere.
     

    Activities include:
    • Fun daily yoga and mindfulness practice
    • Group Yoga games
    • Expression through arts & crafts
    • Stories and songs
    • Partner yoga poses
    • Time to just “be"

    What we will learn:
    • Yoga poses (asanas)
    • Simple, yet effective mindfulness/breathing techniques Relaxation and guided visualizations
    • How to slow down and find calmness within!
    • Connection, self-discovery, acceptance, trust Identification of emotions/regulation
    • Healthy food and lifestyle choices …. and so much more along the way!
     
    No previous yoga experience is necessary!

    Dates: Monday, August 13th to Friday, August 17th

    Time: 9:00 am to 12:00 pm each day Ages: 6 - 11 year old boys and girls

    What to bring:
    Yoga mat (if you have one! We will have extras also). Water bottle and healthy snack. Please leave electronics at home!

    Cost: $160.00 for the week, per camper.
     
    Registration deadline is July 31st, 2018. Maximum 15 participants, so register early!
     
    Note: Keep your payment receipt as a income tax receipt for children's activities.
    Click to Read More
  • Hatha Yoga Teacher Training - Part-Time - FREE Info. Session
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    Hatha Yoga Teacher Training - Part-Time - FREE Info. Session

    Monday, August 13th, 6:00pm - 7:00pm
    Hatha Yoga Teacher Training - Part-Time - FREE Info. Session
    Interested in deepening your yoga practice on and off the mat? Interested in taking your experience to the next level by becoming a Yoga Teacher?
     
    PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga.
     
    We are an approved 200-hour and 300-hour Registered Yoga School (RYS) through Yoga Alliance.
     
    To find out more about our upcoming Hatha Yoga Teacher Training, please join us for the Open House. Meet the Teaching Team Lead and learn about our program. Bring your questions!
     
    Cost: Free
    Click to Read More
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  • Kids Yoga Summer Camp - Ages 6-11
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    Kids Yoga Summer Camp - Ages 6-11

    Monday, August 13th to Friday, August 17th, 9:00am - 12:00pm
    Kids Yoga Summer Camp - Ages 6-11
    Summer Camp 6- 11 NOW SOLD OUT


    Come join us for a fun-filled week of Yoga Summer Camp!
     
    With an equal balance of play and rest, kids will learn how to slow down, breathe, and feel joyful!
     
    Your children will gain a better awareness of their bodies and minds through yoga poses which focus on balance, strength and acceptance and mindfulness activities that teach self-awareness.
     
    They will be sure to make great friends and will have fun creating and expressing through daily arts and crafts, songs and yoga games! These growing children will experience the benefits of yoga and mindfulness in a positive and non-competitive atmosphere.
     

    Activities include:
    • Fun daily yoga and mindfulness practice
    • Group Yoga games
    • Expression through arts & crafts
    • Stories and songs
    • Partner yoga poses
    • Time to just “be"

    What we will learn:
    • Yoga poses (asanas)
    • Simple, yet effective mindfulness/breathing techniques Relaxation and guided visualizations
    • How to slow down and find calmness within!
    • Connection, self-discovery, acceptance, trust Identification of emotions/regulation
    • Healthy food and lifestyle choices …. and so much more along the way!
     
    No previous yoga experience is necessary!

    Dates: Monday, August 13th to Friday, August 17th

    Time: 9:00 am to 12:00 pm each day Ages: 6 - 11 year old boys and girls

    What to bring:
    Yoga mat (if you have one! We will have extras also). Water bottle and healthy snack. Please leave electronics at home!

    Cost: $160.00 for the week, per camper.
     
    Registration deadline is July 31st, 2018. Maximum 15 participants, so register early!
     
    Note: Keep your payment receipt as a income tax receipt for children's activities.
    Click to Read More
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  • Kids Yoga Summer Camp - Ages 6-11
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    Kids Yoga Summer Camp - Ages 6-11

    Monday, August 13th to Friday, August 17th, 9:00am - 12:00pm
    Kids Yoga Summer Camp - Ages 6-11
    Summer Camp 6- 11 NOW SOLD OUT


    Come join us for a fun-filled week of Yoga Summer Camp!
     
    With an equal balance of play and rest, kids will learn how to slow down, breathe, and feel joyful!
     
    Your children will gain a better awareness of their bodies and minds through yoga poses which focus on balance, strength and acceptance and mindfulness activities that teach self-awareness.
     
    They will be sure to make great friends and will have fun creating and expressing through daily arts and crafts, songs and yoga games! These growing children will experience the benefits of yoga and mindfulness in a positive and non-competitive atmosphere.
     

    Activities include:
    • Fun daily yoga and mindfulness practice
    • Group Yoga games
    • Expression through arts & crafts
    • Stories and songs
    • Partner yoga poses
    • Time to just “be"

    What we will learn:
    • Yoga poses (asanas)
    • Simple, yet effective mindfulness/breathing techniques Relaxation and guided visualizations
    • How to slow down and find calmness within!
    • Connection, self-discovery, acceptance, trust Identification of emotions/regulation
    • Healthy food and lifestyle choices …. and so much more along the way!
     
    No previous yoga experience is necessary!

    Dates: Monday, August 13th to Friday, August 17th

    Time: 9:00 am to 12:00 pm each day Ages: 6 - 11 year old boys and girls

    What to bring:
    Yoga mat (if you have one! We will have extras also). Water bottle and healthy snack. Please leave electronics at home!

    Cost: $160.00 for the week, per camper.
     
    Registration deadline is July 31st, 2018. Maximum 15 participants, so register early!
     
    Note: Keep your payment receipt as a income tax receipt for children's activities.
    Click to Read More
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  • LoveYourBrain - Fundamentals Series
    X

    LoveYourBrain - Fundamentals Series

    Thursday, July 19th to Thursday, August 16th, 2:00pm - 3:30pm
    LoveYourBrain - Fundamentals Series
    LOVEYOURBRAIN FUNdamentals
    6-Week Series
     
    This is a community based program for individuals affected by TBI and their support people designed to enhance well being through gentle yoga, meditation, and small group discussion.
     
    About LOVEYOURBRAIN and the Yoga Program:
     
    LoveYourBrain is a non-profit organization that aims to improve the quality of life of people affected by traumatic brain injury—from concussion to severe injury—through programs that build community.
     
    The LoveYourBrain Yoga Program supports people who have experienced a TBI and their caregivers to participate in community-based gentle yoga and meditation classes tailored to their needs.
     
    We believe that everyone should have an opportunity to improve and restore their physical and emotional wellbeing through these practices. LoveYourBrain is the message that embodies our positive approach to brain injury prevention and recovery. Everything LYB does is about connecting, educating and empowering people to promote a brain healthy lifestyle.

    REGISTRATION AND APPLICATION: LYB manages the registration and application process. Please contact them directly if you are interested in this series. There is currently a waiting list and priority is given to those with TBIs that have not practiced yoga and have financial constraints.

     
    Click to Read More
  • Kids Yoga Summer Camp - Ages 6-11
    X

    Kids Yoga Summer Camp - Ages 6-11

    Monday, August 13th to Friday, August 17th, 9:00am - 12:00pm
    Kids Yoga Summer Camp - Ages 6-11
    Summer Camp 6- 11 NOW SOLD OUT


    Come join us for a fun-filled week of Yoga Summer Camp!
     
    With an equal balance of play and rest, kids will learn how to slow down, breathe, and feel joyful!
     
    Your children will gain a better awareness of their bodies and minds through yoga poses which focus on balance, strength and acceptance and mindfulness activities that teach self-awareness.
     
    They will be sure to make great friends and will have fun creating and expressing through daily arts and crafts, songs and yoga games! These growing children will experience the benefits of yoga and mindfulness in a positive and non-competitive atmosphere.
     

    Activities include:
    • Fun daily yoga and mindfulness practice
    • Group Yoga games
    • Expression through arts & crafts
    • Stories and songs
    • Partner yoga poses
    • Time to just “be"

    What we will learn:
    • Yoga poses (asanas)
    • Simple, yet effective mindfulness/breathing techniques Relaxation and guided visualizations
    • How to slow down and find calmness within!
    • Connection, self-discovery, acceptance, trust Identification of emotions/regulation
    • Healthy food and lifestyle choices …. and so much more along the way!
     
    No previous yoga experience is necessary!

    Dates: Monday, August 13th to Friday, August 17th

    Time: 9:00 am to 12:00 pm each day Ages: 6 - 11 year old boys and girls

    What to bring:
    Yoga mat (if you have one! We will have extras also). Water bottle and healthy snack. Please leave electronics at home!

    Cost: $160.00 for the week, per camper.
     
    Registration deadline is July 31st, 2018. Maximum 15 participants, so register early!
     
    Note: Keep your payment receipt as a income tax receipt for children's activities.
    Click to Read More
  • Kundalini Yoga Teacher Training - FREE Info. Session
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    Kundalini Yoga Teacher Training - FREE Info. Session

    Thursday, August 16th, 7:30pm - 8:30pm
    Kundalini Yoga Teacher Training - FREE Info. Session

    FREE INFORMATION SESSION
     
    The Aquarian Teacher International Teacher Certification Program in Kundalini Yoga & Meditation as taught by Yogi Bhajan, Level 1.
     
    This program is life-transforming and is for everyone. Whether you are interested in becoming a teacher or wanting to deepen your yoga practice and knowledge.
     
    To find out more about our upcoming Kundalini Yoga Teacher Training, please join Lead Trainer Devinder Kaur for our Open House.  Learn about our program and ask questions.
     
    PranaShanti Yoga Centre offers internationally recognized Yoga Teacher Training programs in Hatha Yoga and Kundalini Yoga. We are an approved 200-hour Registered Yoga School (RYS) through Yoga Alliance. Our Hatha and Kundalini Teacher Training Programs are approved by Yoga Alliance and our Kundalini Yoga Teacher Training Program is also approved by the Kundalini Yoga Research Institute (KRI).

    Cost: Free
    Click to Read More
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  • Kids Yoga Summer Camp - Ages 6-11
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    Kids Yoga Summer Camp - Ages 6-11

    Monday, August 13th to Friday, August 17th, 9:00am - 12:00pm
    Kids Yoga Summer Camp - Ages 6-11
    Summer Camp 6- 11 NOW SOLD OUT


    Come join us for a fun-filled week of Yoga Summer Camp!
     
    With an equal balance of play and rest, kids will learn how to slow down, breathe, and feel joyful!
     
    Your children will gain a better awareness of their bodies and minds through yoga poses which focus on balance, strength and acceptance and mindfulness activities that teach self-awareness.
     
    They will be sure to make great friends and will have fun creating and expressing through daily arts and crafts, songs and yoga games! These growing children will experience the benefits of yoga and mindfulness in a positive and non-competitive atmosphere.
     

    Activities include:
    • Fun daily yoga and mindfulness practice
    • Group Yoga games
    • Expression through arts & crafts
    • Stories and songs
    • Partner yoga poses
    • Time to just “be"

    What we will learn:
    • Yoga poses (asanas)
    • Simple, yet effective mindfulness/breathing techniques Relaxation and guided visualizations
    • How to slow down and find calmness within!
    • Connection, self-discovery, acceptance, trust Identification of emotions/regulation
    • Healthy food and lifestyle choices …. and so much more along the way!
     
    No previous yoga experience is necessary!

    Dates: Monday, August 13th to Friday, August 17th

    Time: 9:00 am to 12:00 pm each day Ages: 6 - 11 year old boys and girls

    What to bring:
    Yoga mat (if you have one! We will have extras also). Water bottle and healthy snack. Please leave electronics at home!

    Cost: $160.00 for the week, per camper.
     
    Registration deadline is July 31st, 2018. Maximum 15 participants, so register early!
     
    Note: Keep your payment receipt as a income tax receipt for children's activities.
    Click to Read More
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  • Ethics and Business of Yoga
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    Ethics and Business of Yoga

    Saturday, August 18th, 9:00am - 6:00pm
    Ethics and Business of Yoga
     
    Yoga is growing, evolving and becoming more widely available. Yoga Teachers need to be of service to their communities but also need to navigate the world of business ethically, responsibly and be able to ensure their own sustainability.
     
    In this course, we will explore:
    • The Role and Identity of the Yoga Teacher
    • Code of Ethics, Excellence and Professional Standards
    • Responsibilities in the Class Setting and Outside the Class Setting
    • The key aspects to consider when developing a Yoga Teacher business plan
    • Tools for the effective day-to-day management of your Yoga Teaching business
    • Identifying and articulating your unique offerings as a Yoga Teacher
    • How to establish yourself as a professional in field of many Yoga Teachers
    • Determining the most practical paths to gain teaching experience and professional development

    Learning Objectives:
    1. Learn how to operate ethically and responsibly as a Yoga Teacher
    2. Identify his/her core strengths and niche areas of teaching.
    3. Receive guidance to create a high level business plan/approach for their yoga teaching business

    Dates and Times:
     
    August 18, 2018
     
    • Saturday 9 am to 6 pm
     
    Cost: $175.00 per person.
     
    Note:This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.

    Please consult the course outline and complete the required readings listed (if any) before the start of the course:

    http://pranashanti.com/services/300-hour-teacher-training-schedule/


     
    300 Hour Program - Core Module - 10 Hours
    Click to Read More
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  • Happy Birthday Yogi Bhajan - Community Celebration!
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    Happy Birthday Yogi Bhajan - Community Celebration!

    Thursday, August 23rd, 5:45pm - 8:00pm
    Happy Birthday Yogi Bhajan - Community Celebration!

    Community Event! Everyone Welcome!
     
    Every year we come together to honor and celebrate Yogi Bhajan (1929-2004). Yogi Bhajan brought the teachings of Kundalini Yoga to the west in 1968. His fundamental belief was that happiness is the birthright of every person. He spent his entire life teaching people how they could live to their highest potential.
     
    Each year on Yogi Bhajan's birthday, communities around the world celebrate with a special practice. This year join us at PranaShanti for a very special Kundalini Yoga class including a 30 minute 4 Gong relaxation and meditation.

    Come for the experience! Delicious fresh fruit, Yogi Tea and birthday treats served after class in our outdoor Zen Garden!

    Cost: By donation to the KRI Library of Teachings.
    Click to Read More
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  • Know the Light Within – Kundalini Yoga Retreat
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    Know the Light Within – Kundalini Yoga Retreat

    Friday, August 24th, 3:00pm - 9:00pm
    Know the Light Within – Kundalini Yoga Retreat

    Shared Space - SOLD OUT!
    Semi-Private Spaces - SOLD OUT!
    Tenting with own tent or Shanti Retreat Tent - AVAILABLE

    Some of our most profound and transforming moments on the yogic path happen when we have a clear perception of our luminous inner Self.

    Together, with the practices of Kundalini Yoga and Meditation, we will bring our awareness to our soul’s radiance to let go, to awaken and stabilize our energy and to shine bright for our self and those around us. Ignite your inner light and you illuminate the world!


    Dates and Times:
     
    Friday, August 24, 2018 to Sunday, August 26, 2018
     
    • Arrival time is 3 PM on Friday.
    • Departure time is 2 PM on Sunday.
    • First meal is dinner on Friday.
    • Last meal is brunch on Sunday at 10:45 AM with room check out at noon.

    About Our Retreat:
     
    Wolfe Island is an amazing place of natural beauty. Experience this tranquil location with sunrise sadhana, yoga classes and sunset Gong meditations in this blissful quiet lake-front setting.
     
    On clear evenings don’t miss the opportunity to pause at the wonder of the country sky and stargaze. Retreat to an Island Getaway….that’s local!
     
    Shanti Retreat is located on beautiful Wolfe Island, near Kingston, the gateway to the Thousand Islands. To reach Shanti Retreat we will take a short ferry ride from downtown Kingston, Ontario.
     
    The spacious century inn and cabins are located on a tranquil 11 acre property. There are sweeping views of the St. Lawrence and stunning sunsets from the outdoor dining patio.
     
    Balance activity and rest and recreation alongside your fellow Kundalini Yoga practitioners. Unplug & discover the pristine and expansive night skies, crisp clean air and the deep peace that a visit to Shanti Retreat on Wolfe Island offers.
     

    The weekend includes:
     
    • 3 days and 2 nights shared accommodation
    • 5 nourishing vegetarian meals
    • Morning sadhana, yoga classes, evening gong meditation/relaxationswith Devinder Kaur
    • Use of Shanti’s amenities
    • 1 infrared sauna session
     
    Registration:

    Semi-Private: SOLD OUT
    2 people shared accommodation: $575.00 per person
     
    Shared: SOLD OUT
    3-4 people shared accommodation: $475.00 per person
     
    Tenting:
    Shanti Retreat Tent: $435.00 per person.
     
    Registration closes at 5:00 PM on Friday, August 10th, 2018.

    NOTE: Registration consists of 2 payments. One payment is to PranaShanti Yoga Centre for the yoga instruction with Devinder Kaur and another payment is to Shanti Retreat for the accommodation and meals as they are organizing the retreat. Both payments are required to have your registration complete.
     
    Cancellation Policy:
     
    Refunds (minus a $150.00 Administration Fee) are available up to 30 days before the start of the retreat.
     
    No refunds or credits will be provided after that time. You may arrange for another person may take your place.
    Click to Read More
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  • Body Reading and Hands-On Assists
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    Body Reading and Hands-On Assists

    Saturday, August 25th, 11:30am - 6:00pm
    Body Reading and Hands-On Assists

    There are many ways of reading the body beyond the Western anatomical approach. Having the ability to understand the body from multiple perspectives enhances a person’s ability to connect on a deeper level. Having a vaster understanding of the body and through practice, participants can begin using a more individualized approach.
     
    Every yoga practitioner is different and their physical abilities as well as limitations will also be unique. This course will give the opportunity to grow more knowledge for individualized instruction rather than a blanket approach. We will look at clues communicated by the body in order to cultivate more subtle awareness in your own practice and enable others to do the same.
     
    One way to assist is through hands-on adjustments, which can be an effective component of a yoga practice
    provided the person knows what they are doing. When we touch others in a pose, each assist should be done with an appropriate approach, the right intention, and awareness of why we are performing it. This workshop will help to develop foundational knowledge for recognizing when you should and shouldn’t give hands-on adjustments, as well as for offering adjustments that are appropriate, effective, and safe.
     
    Learning Objectives:

    1. Look at the human body through different ‘lenses’ and theories in order to further appreciate the body as a spectacular, interconnected system.
    2. Develop foundational knowledge in: How, why, and when to give others a hands-on adjustment; and Recognizing clues communicated through the body in order to teach appropriately.
    3. Give and receive adjustments and take home sheet of specific common and effective adjustments that can be used in classes
    Dates and Times:

    August 25-26, 2018

    Saturday and Sunday 11:30 am to 6 pm (both days)
     
    Cost: $175.00 per person.
     
    Note: This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.

    Please consult the course outline and complete the required readings listed (if any) before the start of the course:

    http://pranashanti.com/services/300-hour-teacher-training-schedule/

     
    300 Hour Program - Elective Module - 10 Hours
    Click to Read More
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  • Full Moon Meditation for Clearing & Balance
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    Full Moon Meditation for Clearing & Balance

    Tuesday, August 28th, 5:45pm - 7:15pm
    Full Moon Meditation for Clearing & Balance
     

    The full moon is a special time, especially for those who are following a yogic path, because it is an optimum time for clearing and balancing our mind and our energy.

    The moon is deeply and intimately connected with our mind and our thoughts. Meditation can help to cleanse feelings of agitation, and can even provide us with a great opportunity to let go of the mental or emotional baggage that has been weighing us down.

    Meditating at the full moon also help us to unleash our creativity, whether we are focused on specific creative projects or we need new ways of thinking about the problems and issues we are facing. This practice can help us to release old, stuck, energy that no longer serves us.

    During the class, we will clear our mind and balance our body’s chakras (energy centers) through a variety of Kundalini Yoga practices including breath work (pranayam), meditation, visualization, setting intentions, and a restorative sound bath with the symphonic Gong.

    Cost: PranaShanti Class Card or Drop-in Fee.
    Click to Read More
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