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December 2018
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  • Workshop - Yoga 301
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    Workshop - Yoga 301

    Thursday, December 6th, 6:00pm - 8:00pm
    Workshop - Yoga 301

    Yoga 301 2 Hour Classical Hatha Yoga Practice
     
    Hatha yoga is a practice of patience and persistence, greater understanding of the asanas and oneself comes with holding poses for longer periods and learning to breathe in them.
     
    The 2 hour classes of Yoga 301 will help to develop these qualities while practicing in a meditative environment.
     
    This program will delve into the 12 basic asanas of Sivananda yoga as well as advanced variations.
     
    It is designed for regularly practicing yogis who are looking for to further their understanding of asana and pranayama, and of course, themselves.
     
    Cost:  $25.00 per person per session or 2 sessions for $40.00.
    Click to Read More
  • New Moon Meditation for Prosperity & Abundance
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    New Moon Meditation for Prosperity & Abundance

    Thursday, December 6th, 5:45pm - 7:15pm
    New Moon Meditation for Prosperity & Abundance

    "Prosperity is a state produced immediately by the mind. When the sun comes out of the clouds, everything is lit. When the mind comes out of duality, prosperity is there."- Yogi Bhajan
     
    Meditating at the time of the New Moon intensifies our intentions and makes it an ideal time to focus on prosperity (personal and business) and abundance using the energy of the New Moon combined with Kundalini Yoga kriyas and meditations. Prosperity and abundance come in many forms. 
     
    When one’s internal attitude is out of alignment, it doesn’t matter what that person has or doesn’t have in the material world.  When we connect with an internal attitude of prosperity, we become like a magnet. The abundance of the universe flows to us.
     
    Our class includes breath work (pranayam), a short yoga set (kriya) for awareness, a prosperity meditation followed by a deep relaxation (savasana) in the celestial sounds and vibrations of two Gongs.

    Cost: PranaShanti Class Card or Drop-in Fee.
    Click to Read More
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  • Breathe to Heal
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    Breathe to Heal

    Friday, December 7th to Sunday, December 9th, 9:30am - 5:00pm
    Breathe to Heal

    For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.

    Course Description
     
    We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathingand movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and QI Gong.
     
    Many of our emotional challenges are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings.
     
    With this new insight we are empowered to make new and meaningful life decisions. In just a few short days you will feel the difference and have the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.
     
    This 18-hour transformational seminar Max will reveal his secrets and techniques on:
    • Connection, Vulnerability, Isolation, Intimacy
    • Crises as an Axis of Transformation
    • Triggering Emotional Healing
    • Lifespan tools, writing and discussion

    Evolutionary Breathing Patterns for Release and Prevention:
    • Specific to alleviate anxiety
    • Specific to improve sleep
    • Specific to reconcile grief
    • Specific to alleviate depression
    • Specific to refocusing and relaxing at work

    Be sure to bring writing materials!

    Dates and Timings
     
    Friday, December 7 to Sunday, December 9, 2018

    The seminar is 18 hours over 3 full days.

    9:30 am to 5 pm each day and includes a 1.5 hour break

    Cost and Registration

    SAVE!  $450.00 per person before September 30, 2018. $495.00 per person thereafter.

    All Master Class purchases are FINAL. NO REFUNDS will be provided for Master Class, Workshop and Event cancellations. However, a credit to your PranaShanti account is available up until five (5) days before the start date or you may arrange for an alternate person to attend in your place. No credits will be provided after that time.

    About Max:

    Many know him for his two inspiring books: “A Life Worth Breathing“, published in five languages and used as required reading in many yoga trainings, and, “There is No APP for Happiness“, addressing the challenge of finding meaning in the digital age.

    A dynamic speaker, Max has presented three TEDx events, a keynote speech on ethics at the Lu Lu Lemon global management conference, and keynote addresses at wellness conferences, corporate conferences, and many yoga festivals.

    Most recently he presented at the first Wellness Symposium in Saudi Arabia, and the prestigious World Government Summit in Dubai. His TEDx talk, Breathe to Heal, is one of the most viewed talks on breath work in history. Max is recognized by both the Yoga Alliance US and UK at their Advanced Teacher Level (ERYT 500).

    You can see more of Max Strom’s work on his DVDs or visit his website at: www.maxstrom.com

    Click to Read More
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  • Workshop - Yoga 301
    X

    Workshop - Yoga 301

    Thursday, December 13th, 6:00pm - 8:00pm
    Workshop - Yoga 301

    Yoga 301 2 Hour Classical Hatha Yoga Practice
     
    Hatha yoga is a practice of patience and persistence, greater understanding of the asanas and oneself comes with holding poses for longer periods and learning to breathe in them.
     
    The 2 hour classes of Yoga 301 will help to develop these qualities while practicing in a meditative environment.
     
    This program will delve into the 12 basic asanas of Sivananda yoga as well as advanced variations.
     
    It is designed for regularly practicing yogis who are looking for to further their understanding of asana and pranayama, and of course, themselves.
     
    Cost:  $25.00 per person per session or 2 sessions for $40.00.
    Click to Read More
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  • Workshop - Holiday Bliss
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    Workshop - Holiday Bliss

    Friday, December 14th, 7:30pm - 9:30pm
    Workshop - Holiday Bliss
    A special evening of Hot-Stone Restorative Yoga with live music!
    Treat yourself this holiday season!

    Escape the holiday hustle and bustle and enjoy a relaxing evening with Anne Wanda Tessier and Kaleigh Watts. Anne will guide you through a blissful Restorative Yoga session with the use of hot-stones while you enjoy live music by Kaleigh Watts. This special evening promises to be calming for the mind, nurturing for the body and soothing for the soul.

    Enjoy warming tea and holiday treats after class and take home a goodie-bag filled with spa treats and 2 free yoga classes!
     
    Cost: $55.00 per person. Space is limited to 30 people.
    Click to Read More
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  • Full Moon Meditation for Clearing & Balance
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    Full Moon Meditation for Clearing & Balance

    Thursday, December 20th, 5:45pm - 7:15pm
    Full Moon Meditation for Clearing & Balance
     

    The full moon is a special time, especially for those who are following a yogic path, because it is an optimum time for clearing and balancing our mind and our energy.

    The moon is deeply and intimately connected with our mind and our thoughts. Meditation can help to cleanse feelings of agitation, and can even provide us with a great opportunity to let go of the mental or emotional baggage that has been weighing us down.

    Meditating at the full moon also help us to unleash our creativity, whether we are focused on specific creative projects or we need new ways of thinking about the problems and issues we are facing. This practice can help us to release old, stuck, energy that no longer serves us.

    During the class, we will clear our mind and balance our body’s chakras (energy centers) through a variety of Kundalini Yoga practices including breath work (pranayam), meditation, visualization, setting intentions, and a restorative sound bath with the symphonic Gong.

    Cost: PranaShanti Class Card or Drop-in Fee.
    Click to Read More
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