For people from all levels of fitness and walks of life suffering from extreme stress. No previous experience necessary. Also extremely useful for medical practitioners, therapists, and yoga teachers who want to incorporate this work into their healing repertoire.
We currently have a worldwide epidemic of stress and anxiety that is stifling our happiness, creativity, and intimacy. Max Strom will reveal his core principles of breathingand movement patterns to alleviate anxiety, PTSD, depression, and sleep disorder based on his two decades of teaching and his in-depth knowledge of Hatha Yoga and QI Gong.
Many of our emotional challenges are due to being taught socially from a very young age to suppress and numb our feelings, leaving us carrying a silo of emotions in our chest of un-reconciled and unexpressed emotions. Using breathing patterns for 20 minutes daily, as taught by Max Strom, can bring us back to a peaceful and calm state as well as gift us with insight and knowledge that was buried along with our feelings.
With this new insight we are empowered to make new and meaningful life decisions. In just a few short days you will feel the difference and have the knowledge to help you transform your internal state, prevent future anxiety, and help others to do so.
This 18-hour transformational seminar Max will reveal his secrets and techniques on:
- Connection, Vulnerability, Isolation, Intimacy
- Crises as an Axis of Transformation
- Triggering Emotional Healing
- Lifespan tools, writing and discussion
Evolutionary Breathing Patterns for Release and Prevention:
- Specific to alleviate anxiety
- Specific to improve sleep
- Specific to reconcile grief
- Specific to alleviate depression
- Specific to refocusing and relaxing at work
Be sure to bring writing materials!
Dates and Timings
Friday, December 7 to Sunday, December 9, 2018
The seminar is 18 hours over 3 full days.
9:30 am to 5 pm each day and includes a 1.5 hour break
Cost and Registration
SAVE! $450.00 per person before September 30, 2018. $495.00 per person thereafter.
All Master Class purchases are FINAL. NO REFUNDS will be provided for Master Class, Workshop and Event cancellations. However, a credit to your PranaShanti account is available up until five (5) days before the start date or you may arrange for an alternate person to attend in your place. No credits will be provided after that time.
Many know him for his two inspiring books: “A Life Worth Breathing“, published in five languages and used as required reading in many yoga trainings, and, “There is No APP for Happiness“, addressing the challenge of finding meaning in the digital age.
A dynamic speaker, Max has presented three TEDx events, a keynote speech on ethics at the Lu Lu Lemon global management conference, and keynote addresses at wellness conferences, corporate conferences, and many yoga festivals.
Most recently he presented at the first Wellness Symposium in Saudi Arabia, and the prestigious World Government Summit in Dubai. His TEDx talk, Breathe to Heal, is one of the most viewed talks on breath work in history. Max is recognized by both the Yoga Alliance US and UK at their Advanced Teacher Level (ERYT 500).
You can see more of Max Strom’s work on his DVDs or visit his website at: www.maxstrom.com