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December 2018
  • Workshop - Yoga 301

    Workshop - Yoga 301

    Thursday, December 13th, 6:00pm - 8:00pm
    Workshop - Yoga 301

    Yoga 301 2 Hour Classical Hatha Yoga Practice
    Hatha yoga is a practice of patience and persistence, greater understanding of the asanas and oneself comes with holding poses for longer periods and learning to breathe in them.
    The 2 hour classes of Yoga 301 will help to develop these qualities while practicing in a meditative environment.
    This program will delve into the 12 basic asanas of Sivananda yoga as well as advanced variations.
    It is designed for regularly practicing yogis who are looking for to further their understanding of asana and pranayama, and of course, themselves.
    Cost:  $25.00 per person per session or 2 sessions for $40.00.
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  • Workshop - Holiday Bliss

    Workshop - Holiday Bliss

    Friday, December 14th, 7:30pm - 9:30pm
    Workshop - Holiday Bliss
    A special evening of Hot-Stone Restorative Yoga with live music!
    Treat yourself this holiday season!

    Escape the holiday hustle and bustle and enjoy a relaxing evening with Anne Wanda Tessier and Emily Shaw Anne will guide you through a blissful Restorative Yoga session with the use of hot-stones while you enjoy live music by Emily Shaw. This special evening promises to be calming for the mind, nurturing for the body and soothing for the soul.

    Enjoy warming tea and holiday treats after class and take home a goodie-bag filled with spa treats and 2 free yoga classes!
    Cost: $55.00 per person. Space is limited to 30 people.
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  • Workshop - Yoga for Stress Relief

    Workshop - Yoga for Stress Relief

    Saturday, December 15th, 3:00pm - 5:00pm
    Workshop - Yoga for Stress Relief
    Feeling run down, overwhelmed, unable to concentrate?
    Take some time to care for yourself, slow down, and breathe.
    In this two-hour practice, we will move through a gentle, slow flow, followed by a Yin practice, a guided Savasana and the soothing sounds of a Tibetan singing bowl, all specifically designed to induce a state of deep calm and relaxation.
    Leave feeling refreshed and rejuvenated!
    Cost: PranaShanti Class Card or Drop-In Fee.
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  • Children's Yoga Class - The 12 Days of Christmas

    Children's Yoga Class - The 12 Days of Christmas

    Saturday, December 15th, 11:00am - 12:00pm
    Children's Yoga Class - The 12 Days of Christmas


    Join Victoria this fall for 3 different, creative and fun-filled yoga classes!
    With an equal balance of play and rest, kids will learn how to slow down, breathe, and feel joyful! They will gain a better awareness of their bodies through yoga poses which focus on balance, strength and acceptance. Children will be invited to participate in yoga games, yoga songs, and yoga stories!
    These classes are offered on Saturdays once per month. Write them into your calendars!

    Ages 4-9 years old.
    Learn the “12 Days of Christmas” – kids yoga style! Can you keep up?! A heart centered craft included.

    Cost: $12.00 per child. Registration and payment in advanced is required.
    NOTE: Parents are encouraged to drop children off.  If a child requires assistance, 1 parent per child ONLY please.
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  • Full Moon Meditation for Clearing & Balance

    Full Moon Meditation for Clearing & Balance

    Thursday, December 20th, 5:45pm - 7:15pm
    Full Moon Meditation for Clearing & Balance

    The full moon is a special time, especially for those who are following a yogic path, because it is an optimum time for clearing and balancing our mind and our energy.

    The moon is deeply and intimately connected with our mind and our thoughts. Meditation can help to cleanse feelings of agitation, and can even provide us with a great opportunity to let go of the mental or emotional baggage that has been weighing us down.

    Meditating at the full moon also help us to unleash our creativity, whether we are focused on specific creative projects or we need new ways of thinking about the problems and issues we are facing. This practice can help us to release old, stuck, energy that no longer serves us.

    During the class, we will clear our mind and balance our body’s chakras (energy centers) through a variety of Kundalini Yoga practices including breath work (pranayam), meditation, visualization, setting intentions, and a restorative sound bath with the symphonic Gong.

    Cost: PranaShanti Class Card or Drop-in Fee.
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  • Winter Solstice - Awakening to Our Unlimited Potential

    Winter Solstice - Awakening to Our Unlimited Potential

    Friday, December 21st, 6:30pm - 8:30pm
    Winter Solstice - Awakening to Our Unlimited Potential

    Midwinter's day has been an important time for celebration throughout the ages.
    On this shortest day of the year, the sun is at its lowest and weakest, a pivot point from which the light will grow stronger and brighter. This is the turning point of the year!
    To celebrate this sacred time we will gather in candlelight to create a personal and group intention to awaken to our unlimited potential.
    Sound and music by the talented band from Barcelona, Spain, Mantranima, will enhance our sacred experience as we are guided through our uplifting evening.
    Warming refreshments and a vegan dessert buffet will be served.

    Cost: $40.00 per person and includes a commemorative gift for each person to take home!
    Dress in comfortable clothes that you can move in easily and sit in for meditation.
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  • Workshop - Journey with Sea

    Workshop - Journey with Sea

    Friday, December 28th, 6:00pm - 7:00pm
    Workshop - Journey with Sea

    Year End Wrap Up!
    Join us as we bring 2018 to a close with a Journey Inside.
    In this special Ceremony we will embark on a Journey, similar to a Guided Meditation, where we will visit a Landscape that represents your past year.
    We will gain Deeper Insight, collecting the Medicines and Teachings that the year offered you.
    We will then heal the Landscape, releasing that which we no longer need and want, creating a Healthy, Vibrant place; filling it with the Seeds and Nourishment we need to grow and cultivate an Abundant and Prosperous 2019.

    Cost:  PranaShanti Class Card or Drop In Fee.
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  • Workshop - Medicine of Subtraction

    Workshop - Medicine of Subtraction

    Sunday, December 30th, 3:00pm - 5:00pm
    Workshop - Medicine of Subtraction

    Join Kathryn Flynn for a 2-hour practice to be quiet and supported, shedding cumulative stress and coming home to yourself.
    As December concludes, we pause for reflection on all that the calendar year brought to our lives. It's the perfect time to nourish the body and spirit with quiet, contemplative yoga. Digest all those experiences with a quiet, healing practice.
    This 2 hour class will be a mélange of gentle yoga and yoga nidra - a specific approach to guided meditation known for its powerful techniques for self-inquiry and healing.
    You’ll be guided through movement to distribute energy and prana throughout your body, so that through the medicine of subtraction, you will feel the ebb and flow of your nourished spirit ready to move forward into 2019.

    Cost: $35.00 per person in advance. $40.00 per person day of.
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