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November 2018
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  • Principles of Ayurveda
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    Principles of Ayurveda

    Friday, November 23rd, 6:00pm - 9:00pm
    Principles of Ayurveda
    Learn the core concepts of Ayurveda, the oldest known tradition of healing on the planet, to enhance well-being and energy for the mind, body and soul.
     
    Discover your own natural rhythms through simple seasonal diet and lifestyle choices while learning how to bring the teachings of the ancient science of Ayurveda to your daily life. Explore how Yoga’s sister science leaves you feeling more connected to yourself and others through physical, psychological, and spiritual thriving.
     
    Learn about the five great elements and the twenty qualitative attributes in order to approach the foods you eat and the activities you do in ways that bring balance to your life; the fundamental theory of Vata Pitta Kapha Doshas; Prana Tejas Ojas, the subtle forms of the Doshas; and Dinacharya, routines for health and well-being.
     
    Learning Objectives:
    1. Understanding the basic concepts of Ayurveda.
    2. Feeling more connected to yourself, others, and seasonal rhythms.
    3. Feeling confident to bring this ancient technology to your friends and family
     
    Dates and Times:


    November 23-25, 2018


    • Friday 6 pm to 9 pm
    • Saturday and Sunday 11:30 am to 6 pm (both days)

    Cost: $325.00 per person.
     
    Note: This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.
     
    300 Hour Program - Core Module - 20 Hours
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  • Yoga of the Subtle Body
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    Yoga of the Subtle Body

    Friday, November 30th, 6:00pm - 9:00pm
    Yoga of the Subtle Body
    Throughout the ages, diverse and widespread groups acknowledged that subtle energy orchestrates all of life. We are all unique vibratory beings, and awareness of energy can enable us to navigate life with greater ease.
     
    Just as health is a reflection of unity, illness is a reflect ion of separation. From a yogic perspective, illness begins at a subtle level and ultimately manifests at the physical level. This course provides an overview of the Koshas (energetic sheaths) as a framework to understand the various levels of being that comprise the individual. Balance and integration of the Koshas as a whole cultivates wellness while imbalance within the Koshas and a lack of integration results in dis-ease.
     
    More specifically, the training explores the systems that play a specific role in balancing overall flows of energy for an individual. The subtle body is composed of three systems: the Nadis (energy channels), the Prana Vayus (energy currents), and the Chakras (energy centres). This module focuses on all aspects of energetic anatomy, with particular attention to the Chakras.
     
    Detailed theory is offered, however this course is largely experiential to promote embodied awareness of these concepts. Breath, movement and sound practices in combination with self- reflection support the learning process.
     
    Learning Objectives:
    1. Comprehend the fundamentals of your energetic anatomy to practice and teach from an integrated perspective.
    2. Understand how the subtle body is affected when using Pranayama, Asana, Mudra and Mantra to promote healing and transformation.
    3. Develop more skilfulness in applying these concepts to your personal practice or in teaching yoga classes
    Dates and Times:
     
    November 30 + December 1-2, 2018
     
    • Friday 6 pm to 9 pm
    • Saturday and Sunday 11:30 am to 6 pm (both days)
     
    Cost: $325.00 per person.
     
    Note: This course is open to the general public. 6 months to 1 year of regular yoga practice is recommended for participation.
     
    300 Hour Program - Core Module - 20 Hours
    Click to Read More