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Chair Yoga: The Benefits and Surprises of a Supported Practice

Chair Yoga: The Benefits and Surprises of a Supported Practice

Chair yoga is an incredible experience for both students and teachers.  Students who don’t believe they can exercise or improve their overall heath find accessible, rewarding techniques; and teachers find incredibly devoted, grateful students who cannot make it to traditional classes. The journey for myself began by wanting to share yoga with my grandparents who were… Read More

Yoga Teacher Training FAQ’s

Yoga Teacher Training FAQ’s

Our yoga journey is a very individual experience transpiring within a community practice, or at least that’s our perception. You may find in discussion with other yogis similarities to your internal practice, reactions and questions. This is certainly true when it comes to choosing a yoga teacher training! We may all have a very unique… Read More


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Why do Yoga Teacher Training?

Why do Yoga Teacher Training?

Sometimes I’m asked by students, “why should someone do Yoga Teacher Training?” Here are some ideas to consider: 1. Yoga is about angles and triangles: If you want to understand the how’s and why’s of doing yoga postures well and safely, a teacher training is a great way to learn. 2. Test your physical limits:… Read More


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Meet our Hatha Yoga Teacher Training Lead Trainer

Meet our Hatha Yoga Teacher Training Lead Trainer

Hatha Yoga Teacher Training Interview with Laurie Howe Caroline Ishii recently had the opportunity to have a cup of tea and a conversation with PranaShanti Yoga Centre Teacher Laurie Howe. Laurie is the Lead Trainer for the centre’s 200-hour Hatha Yoga Teacher Training programs. Where were you born? I was born in Ottawa, Ontario. How… Read More

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