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300 Hour Hatha Yoga Teacher Training

300 Hour Hatha Yoga Teacher Training

300 Hour Hatha Yoga Teacher Training Announcing Our Program Launch – January 2018 PranaShanti Yoga Centre’s HYTT 300-Hour Program is a comprehensive course of study that delves deeply into all aspects of Yoga, thus, building on the knowledge and skills developed at the 200-Hour Level. This self-paced modular approach to advanced Yogic education allows you… Read More

Use of Props in Yin vs. Restorative Childs Pose

Use of Props in Yin vs. Restorative Childs Pose

Props can be used in yoga to help the body stretch, strengthen, balance, relax or improve body alignment.  They can help students experience the pose more profoundly and safely.  Students often ask me what is the difference between yin and restorative poses. In yin, we hold poses for a shorter amount of time (5-10 minutes)… Read More

Creating Space

Creating Space

How would you like other people to feel in your presence? How do you want students to feel in your class? As teachers, we ask students to set an intention for themselves, and while we often approach classes with philosophical or anatomical themes, we should ask ourselves what affect we want to create in our… Read More

10 Reasons to Do YTT at PranaShanti

10 Reasons to Do YTT at PranaShanti

10 Reasons to Do Yoga Teacher Training at PranaShanti  A Spacious Centre Our Centre has four practice Studios, which means that Teacher Training is always in the largest space reserved just for trainings. The consistency and preparation of a space makes training a comfortable experience! You’ll always have the kitchen available to you so you… Read More

Why I Teach by Gurumantra Kaur

Why I Teach by Gurumantra Kaur

When a student comes into the studio, whether it is for the first or hundredth time, it brings a warmth to my heart. I know that they came to me seeking to become healthier and happier. I greet my students by asking them how they are doing, how the day has treated them, and if… Read More

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