Yoga Ottawa

Home / Ottawa Yoga Blog / Yoga Ottawa
Beat the Winter Blues! 40-Day Yoga Challenge!

Beat the Winter Blues! 40-Day Yoga Challenge!

Beat the Winter Blues with the PranaShanti 40 Day Yoga Challenge!The Challenge runs from Friday, February 9, 2018 to Tuesday, March 20, 2018 The PranaShanti 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days. Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or… Read More

Exploring Empowerment with Power Yoga

Exploring Empowerment with Power Yoga

International Speaker Bryan Kest:  This upcoming weekend at PranaShanti, we have the pleasure of hosting the founder of Power Yoga, Bryan Kest, for an exhilarating full weekend seminar. This is sure to be a Power Yoga weekend like no other but before we get into the details let’s debunk the true meaning behind this powerful… Read More

Yoga in the Park

Yoga in the Park

Every Saturday morning in July and August come join us over at the Parkdale Market for Yoga in the Park.  We begin on Saturday, July 8th! Take classes with some of your favourite PranaShanti teachers and some of our recent Teacher Training graduates! These classes are FREE and ALL ages and levels are welcome!  Bring… Read More

What Are the Benefits of Power Yoga?

What Are the Benefits of Power Yoga?

Let’s start by defining Power Yoga: Since I coined the term (but never trademarked it), I’m a good source for its definition, kind of. Well, since it’s not trademarked (even though Beryl Bender Birch tried, but since my use and others’ use was first, she couldn’t or wouldn’t), Power Yoga is just a cool name… Read More

Winter Solstice Celebration

Winter Solstice Celebration

Tuesday, December 20, 2016 6:30 pm to 8:30 pm Midwinter’s day has been an important time for celebration throughout the ages. On this shortest day of the year, the sun is at its lowest and weakest, a pivot point from which the light will grow stronger and brighter. This is the turning point of the… Read More

Annual Unlimited Holiday Special!

Annual Unlimited Holiday Special!

Make a commitment to yourself!  This package is truly UNLIMITED! With the PranaShanti Annual Unlimited Package Holiday Special you will enjoy: No limit to the number of classes you practice Choose from over 80+ weekly drop in classes 10% off special events, workshops and trainings 10% off all boutique purchases and Infrared Sauna sessions 10… Read More

Creating Space

Creating Space

How would you like other people to feel in your presence? How do you want students to feel in your class? As teachers, we ask students to set an intention for themselves, and while we often approach classes with philosophical or anatomical themes, we should ask ourselves what affect we want to create in our… Read More

Max Strom: There’s No App for Happiness

Max Strom: There’s No App for Happiness

Start the new year by furthering your self-development and yoga education with Max Strom. If you love proven methods for living a happier, calmer life, and enjoy an accessible, intelligent yoga practice, this weekend is exactly what you need to start your year off right. On January 15-17, we’re hosting Max for a four part… Read More

Web Property Developed by Rich Media Architects.