Yoga Anatomy

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The Effect of Aging On Muscle

The Effect of Aging On Muscle

A study by the UPMC Center for Sports Medicine in Pittsburgh of athletes between the ages of 40 and 81 demonstrated that muscle loss considered typical in adults after the age of 40 has more to do with lack of use than aging alone. The study showed that the muscles used by the athlete’s chosen… Read More

Your Brain on Yoga – by Dr. Eileen Harris

Your Brain on Yoga – by Dr. Eileen Harris

In your yoga practice, are you “paying attention, on purpose, in the present moment, non-judgmentally, to the unfolding of experience moment by moment”? Are you at least striving to do that? If so, you are practicing a form of mindfulness as defined by Jon Kabat-Zinn. I call it mindful meditation. There is a growing body… Read More

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