Recipes

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Raw Chocolate Truffles from Casa Om

Raw Chocolate Truffles from Casa Om

PranaShanti owner and Kundalini teacher, Devinder Kaur, took a group of yogis on retreat to Casa Om in Mexico this March. They had a fantastic visit: lots of laughter, yoga, meditation, relaxation and gorgeous food. There was also some extremely interesting time spent with Julie, resident massage therapist, shamanic healer, and chocolate aficionado. Several yogis,… Read More

Turmeric Tea for Health and Longevity

Turmeric Tea for Health and Longevity

Turmeric Tea Turmeric is lauded for its healing powers in folk medicine and Ayurveda, it’s even highly recommended as part of a Kundalini lifestyle. Research has shown that turmeric promotes digestion, reduces inflammation and joint paint, and even promotes cellular repair. You may recognize it as the spice that gives curry its bold yellow colour,… Read More

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