Health & Wellness

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Re-Opening of Massage Therapy

Re-Opening of Massage Therapy

New Procedures for COVID-19 We are happy to announce that Registered Massage Therapy resumes starting Monday, June 15! This is a gradual re-opening with a phased approach accepting appointments first for the clients that have chronic pain or had interrupted treatment plans.  If you are booking online and you don’t see the availability you are… Read More

Turmeric Tea for Health and Longevity

Turmeric Tea for Health and Longevity

Turmeric Tea Turmeric is lauded for its healing powers in folk medicine and Ayurveda, it’s even highly recommended as part of a Kundalini lifestyle. Research has shown that turmeric promotes digestion, reduces inflammation and joint paint, and even promotes cellular repair. You may recognize it as the spice that gives curry its bold yellow colour,… Read More

Yoga Therapy for Thyroid Health

Yoga Therapy for Thyroid Health

Yoga Therapy for Thyroid Health by Melissa Delaney The thyroid gland is an incredibly important part of the endocrine system and can affect various systems within the body such as brain function, bone development, metabolism, as well as the cardiovascular, digestive and nervous systems. Thyroid disorders can be linked to hormone imbalances, genetics, autoimmune disorders,… Read More

Calm Your Nerves With Yoga

Calm Your Nerves With Yoga

Calm Your Nerves with Yoga By Devinder Kaur When we face a stressful situation (or a life-threatening one), a surge of hormones prepares us to fight or flee. Our heart rate goes up, our muscles tense, and we are on alert. This is a natural survival mechanism called “the stress response.” Depending on our circumstances,… Read More

Ayurveda For Self-Healing

Ayurveda For Self-Healing

By Maria Garre We don’t have to search very far in the ancient Ayurvedic texts to find a simple definition of Ayurveda. Charaka, known as the first physician of Ayurveda, says “science where advantageous and disadvantageous as well as happy and unhappy states of life along with what is good and bad for life, its measurement… Read More

Prenatal Yoga: Prepare and Connect

Prenatal Yoga: Prepare and Connect

This is a guest post from PranaShanti Yoga Teacher Jen Gillean, a Prenatal Yoga instructor. It is no surprise that many women are drawn to yoga practice during their pregnancies. Most of us now know that yoga means union or connection to the universe through our physical being.  And most pregnant women would agree that… Read More

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