MELT Method®101
If there was a way for you to maintain the health and longevity of your joints, wouldn’t you want to know about it?
In the pain science world, there’s a new anatomical star on the street, and its name is fascia. Also called connective tissue, our fascia are bands of thin, flexible, and fibrous tissue that wrap around and support every single structure in your body. We’re talking organs, muscles, nerves, tendons, blood vessels, bones, and, yes, our joints.
Fascia holds us up and sets the tone for our posture. It stabilizes our joints as we move, bear weight, and do all the things that we do. Our joints are emerged in and surrounded by connective tissue, and by keeping that tissue happy, we keep our joints happy.
Unhappy joints become stiff and inflamed. They ache in the morning and after a long walk or run. But it’s not our fault! As biped creatures living within gravity’s pull who move and use our...