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Winter Solstice Celebration

Winter Solstice Celebration

Tuesday, December 20, 2016 6:30 pm to 8:30 pm Midwinter’s day has been an important time for celebration throughout the ages. On this shortest day of the year, the sun is at its lowest and weakest, a pivot point from which the light will grow stronger and brighter. This is the turning point of the… Read More

Annual Unlimited Holiday Special!

Annual Unlimited Holiday Special!

Make a commitment to yourself!  This package is truly UNLIMITED! With the PranaShanti Annual Unlimited Package Holiday Special you will enjoy: No limit to the number of classes you practice Choose from over 80+ weekly drop in classes 10% off special events, workshops and trainings 10% off all boutique purchases and Infrared Sauna sessions 10… Read More

Get to know Michael Stone!

Get to know Michael Stone!

We are delighted to welcome Michael Stone back to PranaShanti on December 9-11, 2016 for a Master Class Weekend on Embodying Practices. Before Michael’s arrival you may like to listen in on some of his podcasts to get a feel for his teaching. The Dharma Talks podcast with Michael Stone is a library of talks… Read More

Ajeet Kaur Workshop and Concert

Ajeet Kaur Workshop and Concert

Ajeet Kaur Album Release Tour Featuring music from Ajeet’s new album “Haseya” Wednesday, November 9th, 2016 6:00 pm – 9:30 pm In this breakthrough album, Haseya, Ajeet Kaur takes a bold path into the healing world of sacred song. Haseya (which means to “rise up” or “she rises”) is deeply integrated with the rhythms of nature, the… Read More

Join Our Autumn 40 Day Yoga Challenge!

Join Our Autumn 40 Day Yoga Challenge!

Our 8 Year Anniversary Celebrations continue with a 40 Day Yoga Challenge! The Challenge runs from Tuesday, November 1, 2016 to Saturday, December 10, 2016 The PranaShanti 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days. Yogic science confirms that it takes 40 days to fully develop a new life-promoting… Read More

“As Above, Psoas Below” with Todd Norian

“As Above, Psoas Below” with Todd Norian

“Most yoga students are aware that the psoas is a central player in asana, even if the muscle’s deeper function and design seem a mystery. A primary connector between the torso and the leg, the psoas is also an important muscle off the mat: it affects posture, helps stabilize the spine, and, if it’s out… Read More

Jai-Jagdeesh in Ottawa

Jai-Jagdeesh in Ottawa

  The Aquarian Existence. An era within which even the simplest approach to life is filled with complexities we never could have foretold. Our vocations are harder to define, trickier to manage, and, often, less fiscally profitable than jobs used to be. Relationships ask more of us. We ask more of ourselves. And ALL of… Read More

desire map + yoga … the prequil

desire map + yoga … the prequil

By Kate Durie Let’s be brutally honest, I never EVER thought I would be trading in suits, offices, and 4-inch pumps, for lulu pants, a yoga mat, and flip-flops. Never. But let’s be clear, The Desire Map isn’t about quitting your day job, blowing up your world, or glorifying entrepreneurial life. It’s about figuring out… Read More

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