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What is Toning? By Kathleen Burr

What is Toning? By Kathleen Burr

Please join us in welcoming Kathleen Burr back to teaching at PranaShanti Yoga Centre.  Kathleen returns to the Class Schedule with regularly scheduled classes and will be offering a variety of workshops and events. Known for her enjoyment of sound and mantra, please find below an article by Kathleen about toning. “At the heart of each… Read More

Exploring Empowerment with Power Yoga

Exploring Empowerment with Power Yoga

International Speaker Bryan Kest:  This upcoming weekend at PranaShanti, we have the pleasure of hosting the founder of Power Yoga, Bryan Kest, for an exhilarating full weekend seminar. This is sure to be a Power Yoga weekend like no other but before we get into the details let’s debunk the true meaning behind this powerful… Read More

The Basics of Kundalini Yoga

The Basics of Kundalini Yoga

Kundalini Yoga is the fastest growing Yoga.  It’s known as the Yoga of Awareness – it consists of simple yogic techniques that can be enjoyed by everyone, no matter their age or physical ability. Kundalini is a holistic practice that includes breathwork (pranayama), yoga postures (asanas), sound (gong), chanting silently or out loud (mantra), and… Read More

Yoga in the Park

Yoga in the Park

Every Saturday morning in July and August come join us over at the Parkdale Market for Yoga in the Park.  We begin on Saturday, July 8th! Take classes with some of your favourite PranaShanti teachers and some of our recent Teacher Training graduates! These classes are FREE and ALL ages and levels are welcome!  Bring… Read More

What Are the Benefits of Power Yoga?

What Are the Benefits of Power Yoga?

Let’s start by defining Power Yoga: Since I coined the term (but never trademarked it), I’m a good source for its definition, kind of. Well, since it’s not trademarked (even though Beryl Bender Birch tried, but since my use and others’ use was first, she couldn’t or wouldn’t), Power Yoga is just a cool name… Read More

Summertime Fun Savings is Back! FREE Yoga in August!

Summertime Fun Savings is Back! FREE Yoga in August!

Our annual Summertime Fun Savings begins on June 15th! We’re always so impressed how dedicated our yogis are through the Ottawa winter, that when it comes to summer, we want to help you maintain the benefits of a regular yoga practice for health and vibrancy through the warm months. That’s why between June 15tht and… Read More

Sadie Nardini – My Yoga Style

Sadie Nardini – My Yoga Style

What is Core Strength Vinyasa Yoga? By Sadie Nardini I prefer to call Core Strength Vinyasa Yoga a “perspective” on all yoga, rather than just its own style. I created it after years of training and study where I was seeing a lack of either understanding or focus on the core of our yoga poses… Read More

Top Yoga Studio in Ottawa for 2017

Top Yoga Studio in Ottawa for 2017

Grateful to be voted Top Yoga Studio in Ottawa for 2017! PranaShanti Yoga Centre crowned Top Choice Award Winner for Top Yoga Studio in the 2017 Annual Top Choice Award Survey. Ottawa, Ontario, CA — March 10th, 2017 — Top Choice Awards has announced that PranaShanti Yoga Centre has been crowned the winner for Top… Read More

Spring into Summer – 40 Day Yoga Challenge

Spring into Summer – 40 Day Yoga Challenge

Spring into Summer with our 40 Day Yoga Challenge! The Challenge runs from Saturday, May 13, 2017 to Wednesday, June 21, 2017 The PranaShanti 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days. Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to… Read More

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