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Fundamentals of Yin & Yang with Joe Barnett – March 28-30

Fundamentals of Yin & Yang with Joe Barnett – March 28-30

PranaShanti is excited to welcome Joe Barnett back to Ottawa for a Master Class Weekend of Yin & Yang Fundamentals and an evening of Acro Yoga. Master Class – The Fundamentals of Yin & Yang The quiet, long held, deep tissue work of Yin Yoga is only half of the equation in a fuller Taoist Yoga… Read More

9 Reasons to Join our Mexico Yoga Retreat in the Riviera Maya!

9 Reasons to Join our Mexico Yoga Retreat in the Riviera Maya!

Our retreat will let you rejuvenate in the ocean, lounge by the pool at our luxurious private retreat casa, and explore a quaint town on the Mayan Riviera. We’ll even go on a snorkeling adventure together on a protected reef! Here’s 9 reasons why we think you should join our Mexico Yoga Retreat in the Riviera Maya… Read More

Why do Yoga Teacher Training?

Why do Yoga Teacher Training?

Sometimes I’m asked by students, “why should someone do Yoga Teacher Training?” Here are some ideas to consider: 1. Yoga is about angles and triangles: If you want to understand the how’s and why’s of doing yoga postures well and safely, a teacher training is a great way to learn. 2. Test your physical limits:… Read More

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