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Spring into Summer – 40 Day Yoga Challenge

Spring into Summer – 40 Day Yoga Challenge

Spring into Summer with our 40 Day Yoga Challenge! The Challenge runs from Saturday, May 13, 2017 to Wednesday, June 21, 2017 The PranaShanti 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days. Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to… Read More

Yoga Therapy for Thyroid Health

Yoga Therapy for Thyroid Health

Yoga Therapy for Thyroid Health by Melissa Delaney The thyroid gland is an incredibly important part of the endocrine system and can affect various systems within the body such as brain function, bone development, metabolism, as well as the cardiovascular, digestive and nervous systems. Thyroid disorders can be linked to hormone imbalances, genetics, autoimmune disorders,… Read More

Ana T. Forrest: Listening to the Stories in Our Bodies

Ana T. Forrest: Listening to the Stories in Our Bodies

Ana Forrest, as featured in “Spirituality & Health” magazine interview. Ana Forrest, based on Orcas Island, Washington, is the creator of Forrest Yoga, a unique method that combines physical practice with Eastern and Native American teachings. Ana believes that our personal stories as human beings are archived in our cells and that if we listen,… Read More

Top Yoga Studio in the 2017 in Ottawa!

Top Yoga Studio in the 2017 in Ottawa!

PranaShanti Yoga Centre crowned Top Choice Award Winner for Top Yoga Studio in the 2017 Annual Top Choice Award Survey. Ottawa, Ontario, CA — March 10th, 2017 — Top Choice Awards has announced that PranaShanti Yoga Centre has been crowned the winner for Top Yoga Studio of 2017 in the city of Ottawa. PranaShanti Yoga… Read More

Calm Your Nerves With Yoga

Calm Your Nerves With Yoga

Calm Your Nerves with Yoga By Devinder Kaur When we face a stressful situation (or a life-threatening one), a surge of hormones prepares us to fight or flee. Our heart rate goes up, our muscles tense, and we are on alert. This is a natural survival mechanism called “the stress response.” Depending on our circumstances,… Read More

Bring LoveYourBrain to Ottawa!

Bring LoveYourBrain to Ottawa!

We believe that yoga has the potential to transform the well being of those living with traumatic brain injury by improving their ability to strengthen and reconnect their mind and body. Bring the LoveYourBrain Program to Ottawa! Join our LoveYourBrain Fundraiser Saturday, April 1, 2017 – 6:30 pm to 8:30 pm LoveYourBrain is a non… Read More

Top Yoga Studio of 2017 in Ottawa!

Top Yoga Studio of 2017 in Ottawa!

PranaShanti Yoga Centre is Nominated as Top Yoga Studio of 2017 in Ottawa Vote for us! Voting is OPEN until January 6! Your vote is important. It helps Top Choice Awards discover new, noteworthy businesses, and helps other people in Ottawa enjoy better overall products and services. By voting you are also thanking those who… Read More

Winter Solstice Celebration

Winter Solstice Celebration

Tuesday, December 20, 2016 6:30 pm to 8:30 pm Midwinter’s day has been an important time for celebration throughout the ages. On this shortest day of the year, the sun is at its lowest and weakest, a pivot point from which the light will grow stronger and brighter. This is the turning point of the… Read More

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