This time last year, my sons (then 9 and 12) and I were making our final preparations for a 5 month journey around the world, one month of that time to be spent in India. I wrote a weekly blog while we were away, but since returning, even though my mind will often take me… Read More
“Adopt the pace of nature…her secret is patience.” – Ralph Waldo Emerson Have you ever encountered a situation in your life where you wanted things to move just a little bit faster? Where you’re thinking, “could someone please extract me from this moment and take me to the future? It’s really painful right here… please?”… Read More
Practice Yoga in the month of August for FREE when you purchase a 10 or 20 Class Package between June 21 and July 31, 2014!
To celebrate fathers, PranaShanti is offering a complimentary class to Dad when you bring him to the centre as part of your celebration!
At PranaShanti Yoga Centre, we provide the space for many approaches and lineages of yoga to thrive. At the centre of that vision is one woman: PranaShanti’s owner and lead trainer, Devinder Kaur. In her own words, Devinder explains how she opened PranaShanti with a vision for high quality practice and education in yoga and… Read More
Spread love with YOGA this Family Day! FREE Classes for family members all day on Monday, February 17th, 2014. If you’re a package holder at PranaShanti, bring along a family member on Monday for a FREE class. As long as your family member does not currently have a class package with us, they can enjoy… Read More
Our retreat will let you rejuvenate in the ocean, lounge by the pool at our luxurious private retreat casa, and explore a quaint town on the Mayan Riviera. We’ll even go on a snorkeling adventure together on a protected reef! Here’s 9 reasons why we think you should join our Mexico Yoga Retreat in the Riviera Maya… Read More
Those who love hot yoga know there are many benefits, including muscle toning; stress reduction and increased vitality; weight loss; reduction of muscle and joint pain; flexibility and mobility, and strength. In particular, hot yoga helps you to detox by sweating out toxins from your skin. Thus the amazing inner and outer glow of the… Read More
Sometimes I’m asked by students, “why should someone do Yoga Teacher Training?” Here are some ideas to consider: 1. Yoga is about angles and triangles: If you want to understand the how’s and why’s of doing yoga postures well and safely, a teacher training is a great way to learn. 2. Test your physical limits:… Read More
For the past five years, PranaShanti has celebrated the Winter Solstice with a special fundraising event to help those in need in our community. This year, the event takes place on Friday December 20 from 7 pm to 9:30 pm and all the proceeds from the event will be donated to the Ottawa Food Bank…. Read More