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Minecraft and Mindfulness

Minecraft and Mindfulness

Minecraft and Mindfulness – Navigating our kids through the digital world and how yoga and mindfulness can help. By Victoria Lynes, Certified Children’s Yoga Teacher and Mindfulness Educator Maybe you have you heard the latest catchphrase in regards to kids and technology? “Digital Heroin”.  Whoa.  It’s a harsh term.  Very scary if you are a… Read More

Top Yoga Studio in Ottawa 2017, 2018, 2019 & 2020

Top Yoga Studio in Ottawa 2017, 2018, 2019 & 2020

Grateful to be voted Top Yoga Studio in Ottawa for 2017, 2018, 2019 and 2020! PranaShanti Yoga Centre crowned Top Choice Award Winner for Top Yoga Studio in the 2019 Annual Top Choice Award Survey. Ottawa, Ontario, CA — January 10, 2020 — Top Choice Awards has announced that PranaShanti Yoga Centre has been crowned… Read More

Turmeric Tea for Health and Longevity

Turmeric Tea for Health and Longevity

Turmeric Tea Turmeric is lauded for its healing powers in folk medicine and Ayurveda, it’s even highly recommended as part of a Kundalini lifestyle. Research has shown that turmeric promotes digestion, reduces inflammation and joint paint, and even promotes cellular repair. You may recognize it as the spice that gives curry its bold yellow colour,… Read More

New Year’s Day Celebration 2020

New Year’s Day Celebration 2020

New Year’s Day – Celebrate the start of 2020 the Yogi Way! Begin the year with Yoga at PranaShanti Yoga Centre! The beginning of the new year is traditionally a time of contemplating change, it is also a time to clarify your intentions for the coming year. Come steep in the wisdom of your heart… Read More

Annual Winter Solstice Celebration 2019

Annual Winter Solstice Celebration 2019

Our Annual Winter Solstice Celebration is Friday, December 20! Midwinter’s day has been an important time for celebration throughout the ages. On this shortest day of the year, the sun is at its lowest and weakest, a pivot point from which the light will grow stronger and brighter. This is the turning point of the… Read More

Annual Unlimited Holiday Special! Make a commitment to YOURSELF!

Annual Unlimited Holiday Special! Make a commitment to YOURSELF!

Make a commitment to yourself!  This package is truly UNLIMITED! With the PranaShanti Annual Unlimited Package Holiday Special you will enjoy: No limit to the number of classes you practice Choose from over 80+ weekly drop in classes 10% off special events, workshops and trainings 10% off all boutique purchases 1 60-minute massage 5 drop-in… Read More

My Ottawa Yoga Story: Yoga Instructor Anne Wanda Tessier

My Ottawa Yoga Story: Yoga Instructor Anne Wanda Tessier

How did you get started in Yoga? I started my yoga practice over 20 years ago.  At the time, my practice was more about increasing flexibility and building strength.  Over the years my practice has evolved. Although I still appreciate all of the benefits on the body, my practice is now about finding balance and being more mindful about… Read More

The Basics of Kundalini Yoga

The Basics of Kundalini Yoga

Kundalini Yoga is the fastest growing Yoga.  It’s known as the Yoga of Awareness – it consists of simple yogic techniques that can be enjoyed by everyone, no matter their age or physical ability. Kundalini is a holistic practice that includes breathwork (pranayama), yoga postures (asanas), sound (gong), chanting silently or out loud (mantra), and… Read More

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