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The Basics of Kundalini Yoga

The Basics of Kundalini Yoga

Kundalini Yoga is the fastest growing Yoga.  It’s known as the Yoga of Awareness – it consists of simple yogic techniques that can be enjoyed by everyone, no matter their age or physical ability. Kundalini is a holistic practice that includes breathwork (pranayama), yoga postures (asanas), sound (gong), chanting silently or out loud (mantra), and… Read More

What is Therapeutic Yoga?

What is Therapeutic Yoga?

Hello, my name is Kathleen! I’m a Certified Yoga Therapist (C-IAYT) and Registered Yoga Teacher (RYT). You can find me guiding Therapeutic Yoga classes at PranaShanti Yoga Centre and helping to coordinate the Hatha Yoga Teacher Training 300 Hour Program. The front desk receives plenty of questions about Therapeutic Yoga classes so I’d like to… Read More

Summertime Fun SAVINGS! Enjoy FREE Yoga in August!

Summertime Fun SAVINGS! Enjoy FREE Yoga in August!

Our annual Summertime Fun Savings begins on July 1st! We’re always so impressed how dedicated our yogis are through the Ottawa winter, that when it comes to summer, we want to help you maintain the benefits of a regular yoga practice for health and vibrancy through the warm months. That’s why between July 1st to… Read More

Yoga in the Park 2019

Yoga in the Park 2019

Summertime Yoga in the Parkdale Market Park! Every Saturday morning in July and August come join us over at the Parkdale Market for Yoga in the Park. We begin on Saturday, July 6th! Take classes with your favourite PranaShanti Teachers! These classes are FREE and ALL ages and levels are welcome! Bring your yoga mat… Read More

Community Yoga – Fridays at 7:30 pm

Community Yoga – Fridays at 7:30 pm

Every Friday evening enjoy a Yoga class that supports our Community. Each week different Teachers-in-Training from our 300 Hour Hatha Yoga Teacher Training Program volunteer to guide an all levels Hatha Yoga Class. All of the teachers are already 200 hour trained Yoga Teachers and your participation helps them to further refine their teaching skills…. Read More

Family Day at PranaShanti

Family Day at PranaShanti

This Family Day bring a family member or friend & spread love with YOGA! All PranaShanti package-holders and members are invited to bring a friend or family member for FREE to any of our drop-in classes. When: Monday, February 18th, all day and all Drop-In Classes. Details: Your guest may be new to us or… Read More

Exploring Empowerment with Power Yoga

Exploring Empowerment with Power Yoga

International Speaker Bryan Kest:  This March 29-31, 2019, at PranaShanti we have the pleasure of hosting the founder of Power Yoga, Bryan Kest, for an exhilarating full weekend seminar. This is sure to be a Power Yoga weekend like no other but before we get into the details let’s debunk the true meaning behind this… Read More

Top Yoga Studio in Ottawa 2017, 2018 & 2019

Top Yoga Studio in Ottawa 2017, 2018 & 2019

Grateful to be voted Top Yoga Studio in Ottawa for 2017, 2018 and 2019! PranaShanti Yoga Centre crowned Top Choice Award Winner for Top Yoga Studio in the 2019 Annual Top Choice Award Survey. Ottawa, Ontario, CA — February 3, 2019 — Top Choice Awards has announced that PranaShanti Yoga Centre has been crowned the… Read More

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