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Annual Unlimited SAVINGS! Make a commitment to YOURSELF!

Annual Unlimited SAVINGS! Make a commitment to YOURSELF!

Make a commitment to yourself!  This package is truly UNLIMITED! With the PranaShanti Annual Unlimited Package Holiday Special you will enjoy: No limit to the number of classes you practice Choose from over 80+ weekly drop in classes 10% off special events, workshops and trainings 10% off all boutique purchases and Infrared Sauna sessions 10… Read More

My Ottawa Yoga Story: Jeffrey McGuire

My Ottawa Yoga Story: Jeffrey McGuire

How did you get started in yoga? My intro to Yoga came with a curiosity about stretching. I used to run long distance and slowly began to explore different styles of stretching more deeply. Around this time a good friend introduced me to meditation. As a result, I was lead to Yoga asana and began… Read More

Winter Wonderland – Winter Solstice Celebration

Winter Wonderland – Winter Solstice Celebration

Our Annual Winter Solstice Celebration is Thursday, December 21! Midwinter’s day has been an important time for celebration throughout the ages. On this shortest day of the year, the sun is at its lowest and weakest, a pivot point from which the light will grow stronger and brighter. This is the turning point of the… Read More

300 Hour Hatha Yoga Teacher Training

300 Hour Hatha Yoga Teacher Training

300 Hour Hatha Yoga Teacher Training Announcing Our Program Launch – January 2018 PranaShanti Yoga Centre’s HYTT 300-Hour Program is a comprehensive course of study that delves deeply into all aspects of Yoga, thus, building on the knowledge and skills developed at the 200-Hour Level. This self-paced modular approach to advanced Yogic education allows you… Read More

My Yoga Story: Meghan Perry

My Yoga Story: Meghan Perry

How did you get started in yoga? My first introduction to yoga was when I was four years old. I would watch my Mom practice in our living room and she would show me some of the postures. It was so beautiful and quiet and felt so special. I rediscovered yoga in my early 30’s…. Read More

Meditation

Meditation

Meditation Spelled Out! By Devinder Kaur M – Mantras, mudras and asanas are the concentration points.  They provide you with the form and focus for the meditation.  Mantra is a repeated sound rhythm that directs the mind.  Mudra means ‘seal’ used to seal the body’s energy flow into a particular pattern and asanas are the… Read More

My Ottawa Yoga Story: Yoga Instructor Anne Wanda Tessier

My Ottawa Yoga Story: Yoga Instructor Anne Wanda Tessier

How did you get started in Yoga? I started my yoga practice over 20 years ago.  At the time, my practice was more about increasing flexibility and building strength.  Over the years my practice has evolved. Although I still appreciate all of the benefits on the body, my practice is now about finding balance and being more mindful about… Read More

What is Toning? By Kathleen Burr

What is Toning? By Kathleen Burr

Please join us in welcoming Kathleen Burr back to teaching at PranaShanti Yoga Centre.  Kathleen returns to the Class Schedule with regularly scheduled classes and will be offering a variety of workshops and events. Known for her enjoyment of sound and mantra, please find below an article by Kathleen about toning. “At the heart of each… Read More

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