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Yoga in the Park 2019

Yoga in the Park 2019

Summertime Yoga in the Parkdale Market Park! Every Saturday morning in July and August come join us over at the Parkdale Market for Yoga in the Park. We begin on Saturday, July 6th! Take classes with your favourite PranaShanti Teachers! These classes are FREE and ALL ages and levels are welcome! Bring your yoga mat… Read More

Yoga in the Park

Yoga in the Park

Every Saturday morning in July and August come join us over at the Parkdale Market for Yoga in the Park.  We begin on Saturday, July 8th! Take classes with some of your favourite PranaShanti teachers and some of our recent Teacher Training graduates! These classes are FREE and ALL ages and levels are welcome!  Bring… Read More

City of Om – Ottawa’s Yoga Festival – June 2

City of Om – Ottawa’s Yoga Festival – June 2

PranaShanti Yoga Centre is thrilled to be a key sponsor for the event again this year! Join us in the PranaShanti Practice Studio, also known as the Agriculture Building, for a day of inspiring classes. ****** City of Om is Ottawa’s vibrant festival destination for everything yoga and wellness! Join us for a day dedicated… Read More

IGNITE a SPARK to LIGHT UP 2018!

IGNITE a SPARK to LIGHT UP 2018! with Kate Durie Saturday, January 20, 2018 10 am to 4 pm Together, we will enter the love cocoon and IGNITE a SPARK to LIGHT UP 2018! We will explore what’s fueling your choices, goals, desires and aspirations.  We will get clear on how you most want to… Read More

Sadie Nardini – My Yoga Style

Sadie Nardini – My Yoga Style

What is Core Strength Vinyasa Yoga? By Sadie Nardini I prefer to call Core Strength Vinyasa Yoga a “perspective” on all yoga, rather than just its own style. I created it after years of training and study where I was seeing a lack of either understanding or focus on the core of our yoga poses… Read More

Yoga Therapy for Thyroid Health

Yoga Therapy for Thyroid Health

Yoga Therapy for Thyroid Health by Melissa Delaney The thyroid gland is an incredibly important part of the endocrine system and can affect various systems within the body such as brain function, bone development, metabolism, as well as the cardiovascular, digestive and nervous systems. Thyroid disorders can be linked to hormone imbalances, genetics, autoimmune disorders,… Read More

What is Core Strength Vinyasa Yoga? By Sadie Nardini

What is Core Strength Vinyasa Yoga? By Sadie Nardini

What is Core Strength Vinyasa Yoga? I prefer to call Core Strength Vinyasa Yoga a “perspective” on all yoga, rather than just its own style. I created it after years of training and study where I was seeing a lack of either understanding or focus on the core of our yoga poses on all levels:… Read More

Chair Yoga: The Benefits and Surprises of a Supported Practice

Chair Yoga: The Benefits and Surprises of a Supported Practice

Chair yoga is an incredible experience for both students and teachers.  Students who don’t believe they can exercise or improve their overall heath find accessible, rewarding techniques; and teachers find incredibly devoted, grateful students who cannot make it to traditional classes. The journey for myself began by wanting to share yoga with my grandparents who were… Read More

Mirabai Ceiba Concert – Live in Concert Ottawa

Mirabai Ceiba Concert – Live in Concert Ottawa

Mirabai Ceiba – Live in Concert in Ottawa! Friday, March 23, 2018 Doors open at 7:00 PM for seating – Concert begins at 7:30 PM A gentle yet expansive spirit pervades all the music of Mirabai Ceiba. The delicate sounds of harp, piano, and guitar blend with lovingly intertwined voices amid lush celestial soundscapes. Their… Read More

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