40 Day Yoga Challenge

40 Day Yoga Challenge

by Devinder Kaur4 Comments
Beat the Winter Blues with the PranaShanti 40 Day Yoga Challenge! The Challenge runs from Wednesday, February 10, 2016 to Sunday, March 20, 2016 The PranaShanti 40 Day Challenge is a commitment to attend yoga classes for 40 consecutive days. Yogic science confirms that it takes 40 days to fully develop a new life-promoting habit or to drop a current destructive habit. The PranaShanti 40 Day Challenge is a great way to strengthen the body, unburden the mind, and begin a daily commitment to yourself. In 40 days, you can create a whole new way of being. Start with any class on Wednesday, February 10! There are 3 optional team gatherings! 1. Wednesday, February 10, 5:45 PM - 7:15 PM ~ Kick Off Class Join us for our Kick Off class. We’ll follow the class with healthy snacks. This is a great opportunity to get to know your fellow participants so that you can encourage each other along the way. You’ll be seeing a lot of...
Read More
Winter Solstice at PranaShanti

Winter Solstice at PranaShanti

by Devinder KaurNo Comments
The Winter Solstice is the longest night and shortest day of the year in the Northern hemisphere, and so follows it’s the reverse in the southern. The solstice is considered auspicious in many cultures, including the Romans’ “Day of the Unconquerable Sun”, the Druids’ “Light of Arthur” and the Hindus’ Diwali and Lohri. This year it falls on December 22, when we’ll have just over 9 hours of daylight. In many places, obviously including Ottawa, solstice marks the distinct shift into winter. While the days are getting longer with increasing sunlight after solstice, we enter a season where we desire hibernation. These cold, dark days remind us of the reverence and gratitude we have for sunlight and our perfect position in relationship to the sun for the abundance it provides. Like all things, there are dual, overlapping aspects to all creation, and so we embrace the necessary darkness and dormancy winter provides for renewal in the spring season. The natural drawing in...
Read More
10 Reasons to Do YTT at PranaShanti

10 Reasons to Do YTT at PranaShanti

by Devinder Kaur3 Comments
10 Reasons to Do Yoga Teacher Training at PranaShanti  A Spacious Centre Our Centre has four practice Studios, which means that Teacher Training is always in the largest space reserved just for trainings. The consistency and preparation of a space makes training a comfortable experience! You’ll always have the kitchen available to you so you can bring your own food to prepare, and there’s no moving around to other spaces to accommodate classes.  We’re Well Equipped We’re really equipped because of the diversity of trainings and classes we host!  Whether you want to teach Hot Yoga or Restorative Yoga in the future, your Teacher Training will have many yoga props so you can be supported in your training and learn the full spectrum of how to support yoga students.  In A Great Neighbourhood Enjoy free parking evenings and weekends, so if you’re not locking your bike up outside, you don’t need to fuss with parking tickets. There are two vegan restaurants, two locally owned coffee shops,...
Read More
Annual Unlimited Holiday Savings!

Annual Unlimited Holiday Savings!

by Devinder KaurNo Comments
Make a commitment to yourself! This package is truly UNLIMITED! With the PranaShanti Annual Unlimited Package Holiday Special you will enjoy: No limit to the number of classes you practice in a day, week or month 80+ weekly drop in classes 10% off special events, workshops and trainings 10% off all boutique purchases and Infrared Sauna sessions 10 complimentary yoga class passes to bring friends & family to class with you! Complimentary yoga mat rentals A PranaShanti t-shirt This special is available from December 1, 2015 to January 31, 2016, with the holiday special price of $1,275.00 (HST included) which includes all the goodies listed above for 365 days! A $300 savings just on the package price with more savings all year long! Sign Up!...
Read More